# MentalShift vs The Sanctuary CA

The clearest difference is update cadence: MentalShift at every 2 days against The Sanctuary CA's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MentalShift ships an update every 2 days, The Sanctuary CA every 2 months. The most recent releases landed on October 5, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | MentalShift | The Sanctuary CA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/mentalshift/id6608916656/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | — |
| Size | 10 MB | 41 MB |
| Requires iOS | 17.5 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [John Garcia](https://appshunter.io/developer/1648369428) | [Inter-Stat, Inc.](https://appshunter.io/developer/1610344582) |

## What reviewers say

### MentalShift

[App page](https://appshunter.io/ios/app/mentalshift/id6608916656)

Discover thought-provoking quotes through a dynamic feed. Save favorites, set reminders for positive mindset shifts, and gain new perspectives on life.

**Highlights:** TikTok-style quote feed, Save favorite quotes, Home screen quote display, Scheduled positive notifications, Account for personalization

**Features:** macOS Compatibility

**In-app purchases:** none


### The Sanctuary CA

[App page](https://appshunter.io/ios/app/the-sanctuary-ca/id6753595119)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MentalShift free?

MentalShift is free to download, with no in-app purchases.

### Is The Sanctuary CA free?

The Sanctuary CA is free to download, with no in-app purchases.

### Do MentalShift or The Sanctuary CA have ads?

Neither MentalShift nor The Sanctuary CA shows ads.

### Which is updated more often, MentalShift or The Sanctuary CA?

MentalShift ships an update every 2 days, and The Sanctuary CA every 2 months. Most recently, MentalShift was updated on October 5, 2026 and The Sanctuary CA on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*