# Atten vs Proof

The clearest difference is in-app purchases: Proof at none against Atten's 7. Proof also leads on update cadence (daily vs weekly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Atten sells 5 in-app purchases, starting at $2.99 per 7 days. Proof asks for nothing beyond the download.

Atten ships an update weekly, Proof daily. The most recent releases landed on October 30, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Atten | Proof |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (157 ratings)](https://appshunter.io/ios/app/atten-app-blocker/id6608976383/reviews)** | — |
| Number of ratings | **157** | — |
| Positive reviews | 90.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 34 MB | 19 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad, Mac | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Third tech](https://appshunter.io/developer/1761143871) | [Ayush Gupta](https://appshunter.io/developer/6791253177) |

## What reviewers say

### Atten

[App page](https://appshunter.io/ios/app/atten-app-blocker/id6608976383)

This app helps you regain control of your digital time by blocking distracting apps and websites. Set customizable limits and schedules to improve focus, boost productivity, and build healthier screen time habits.

**Highlights:** App and website blocking, Customizable limits and schedules, Strict mode for unbreakable focus, Multi-device sync, Parental controls, Usage and progress tracking

**Features:** Family Sharing

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $19.99 | per year |
| Atten Pro \| Lifetime | $39.99 | one-time |
| Atten Pro \| Lifetime (Family) | $44.99 | one-time |

**What reviewers like**

- 💰 Affordable pricing compared to competitors like Opal
- 🔒 Effective strict blocking that prevents app access
- 🎨 Beautiful and intuitive user interface design
- ⏱️ Customizable scheduling and time limits for apps
- 🎯 Significantly reduces screen time and improves focus

**What reviewers complain about**

- 🐛 App crashes and occasional bugs during use
- 🐛 Glitches allowing access to blocked apps intermittently
- ⏱️ Inaccurate app usage time tracking
- 🔄 Repetitive rating popup appears too frequently
- 🌍 Limited language support (primarily English)

**Reported bugs**

- App crashes when selecting websites to block
- Website blocking crashes and is unreliable
- Cannot modify or delete permanently active sessions without reinstalling
- Unselected apps still get blocked despite deselection
- Instagram blocking not working while other social apps block correctly

**Requested features**

- Fully customizable popup messages without fixed text
- Option to add 'Don't show this again' button to rating prompts
- Less frequent rating/feedback popups (every 6-12 months)
- Clone sessions or create reusable app lists
- Move break button to main menu for easier access


### Proof

[App page](https://appshunter.io/ios/app/proof-daily-accountability/id6808937820)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Atten free?

Atten is free to download, with in-app purchases available.

### Is Proof free?

Proof is free to download, with no in-app purchases.

### Do Atten or Proof have ads?

Neither Atten nor Proof shows ads.

### Which is updated more often, Atten or Proof?

Atten ships an update weekly, and Proof daily. Most recently, Atten was updated on October 30, 2026 and Proof on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*