# BFMA Companion App vs Shadow Work Journal

The clearest difference is in-app purchases: BFMA Companion App at none against Shadow Work Journal's 3. BFMA Companion App also leads on iOS requirement (15.0 vs 18.2). Shadow Work Journal's advantage is update cadence (monthly vs every 7 months). On price, ads and device support there is nothing between them.

Both are free to download. Shadow Work Journal sells 3 in-app purchases, starting at $9.99 per month. BFMA Companion App asks for nothing beyond the download.

BFMA Companion App ships an update every 7 months, Shadow Work Journal monthly. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | BFMA Companion App | Shadow Work Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.5 (113 ratings)](https://appshunter.io/ios/app/shadow-work-journal/id6746123700/reviews)** |
| Number of ratings | — | **113** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 7 months | **Monthly** |
| Monetization | — | Free with in-app purchases |
| Size | 38 MB | 50 MB |
| Requires iOS | **15.0** | 18.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [The British Fashion Model Agents Association](https://appshunter.io/developer/1761145956) | [ERSAH ATMACA](https://appshunter.io/developer/1708793991) |

## What reviewers say

### BFMA Companion App

[App page](https://appshunter.io/ios/app/bfma-companion-app/id6608976582)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shadow Work Journal

[App page](https://appshunter.io/ios/app/shadow-work-journal/id6746123700)

This guided journaling app helps you explore your inner world with AI-powered dialogues, mood tracking, and a learning library. It offers a private space for self-discovery, emotional clarity, and mental wellness through structured reflection.

**Highlights:** Guided journal prompts, AI-powered shadow self dialogue, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Journal Monthly | $9.99 | per month |
| Shadow Work Annual Discounted | $24.99 | per year |
| Shadow Work Annual | $39.99 | per year |


## Frequently asked questions

### Is BFMA Companion App free?

BFMA Companion App is free to download, with no in-app purchases.

### Is Shadow Work Journal free?

Shadow Work Journal is free to download, with in-app purchases available.

### Do BFMA Companion App or Shadow Work Journal have ads?

Neither BFMA Companion App nor Shadow Work Journal shows ads.

### Which is updated more often, BFMA Companion App or Shadow Work Journal?

BFMA Companion App ships an update every 7 months, and Shadow Work Journal monthly. Most recently, BFMA Companion App was updated on October 7, 2026 and Shadow Work Journal on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*