# RTB Coaching vs MacroMate

The clearest difference is update cadence: MacroMate at every 4 days against RTB Coaching's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. RTB Coaching sells 1 in-app purchase, starting at $9.99 per month and MacroMate sells 9 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

RTB Coaching ships an update monthly, MacroMate every 4 days. The most recent releases landed on October 7, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | RTB Coaching | MacroMate |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 52 MB | 67 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Shamiul Rahman](https://appshunter.io/developer/1761209113) | [TimeSheet Limited](https://appshunter.io/developer/1484932205) |

## What reviewers say

### RTB Coaching

[App page](https://appshunter.io/ios/app/rtb-coaching/id6608985260)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $9.99 | per month |


### MacroMate

[App page](https://appshunter.io/ios/app/macromate/id6738631844)

This AI-powered companion offers personalized meal plans, calorie counting, and mindful eating guidance. It helps users understand their eating habits, share plans with others, and stay motivated on their health journey.

**Highlights:** AI-powered personalized meal plans, Effortless food logging (voice, photo, link), Mindful journaling and eating feedback, Shared meal plans and shopping lists, AI Coach for motivation and resilience, Sustainable goal setting

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $2.99 | per 7 days |
| Comply Pro | $6.99 | per month |
| Monthly Plan | $7.99 | per month |
| Monthly Premium Plan | $9.99 | per month |
| Quarterly Plan | $19.99 | per 3 months |
| 50% Off Premium! | $39.99 | per year |
| First Month Free! | $59.99 | per year |
| Yearly Premium Subscription | $69.99 | per year |
| Premium Lifetime | Free | one-time |


## Frequently asked questions

### Is RTB Coaching free?

RTB Coaching is free to download, with in-app purchases available.

### Is MacroMate free?

MacroMate is free to download, with in-app purchases available.

### Do RTB Coaching or MacroMate have ads?

Neither RTB Coaching nor MacroMate shows ads.

### Which is updated more often, RTB Coaching or MacroMate?

RTB Coaching ships an update monthly, and MacroMate every 4 days. Most recently, RTB Coaching was updated on October 7, 2026 and MacroMate on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*