# log off vs Spool

The clearest difference is monetization model: log off at free with in-app purchases against Spool's subscription. log off also leads on ads (none vs shown) and rating (4.9 vs 4.4). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Both are free to download. log off sells 15 in-app purchases, starting at $4.99 per 7 days and Spool sells 8 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

log off holds the better App Store score, 4.9 against 4.4. Both are backed by a comparable volume of ratings — 440 and 174 respectively. Written reviews point the same way: 71% of log off's written reviews are positive against 70% of Spool's.

Both ship on a similar rhythm, roughly every 10 days. The most recent releases landed on October 27, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | log off | Spool |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (440 ratings)](https://appshunter.io/ios/app/log-off-unrot-your-brain/id6612007322/reviews)** | [4.4 (174 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews) |
| Number of ratings | **440** | 174 |
| Positive reviews | **71.4% of reviews** | 70.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 10 days | Every 10 days |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 90 MB | 441 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Tegridy Labs LLC](https://appshunter.io/developer/1481405120) | [Spooli Inc](https://appshunter.io/developer/1830399976) |

## What reviewers say

### log off

[App page](https://appshunter.io/ios/app/log-off-unrot-your-brain/id6612007322)

This app helps you reclaim your sleep, inner peace, and focus by limiting distracting apps. It uses gamified elements like earning logs to grow a virtual forest and unlock badges, making it fun to reduce screen time without relying on willpower.

**Highlights:** Limit distracting apps by situation, Set scheduled breaks for app usage, Gamified progress with logs and trees, Earn badges for milestones, One-time block for on-the-fly use, Schedule vacations from blocks

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| weekly subscription | $4.99 | per 7 days |
| log off premium | $7.99 | per 7 days |
| monthly subscription | $7.99 | per month |
| monthly subscription | $9.99 | per month |
| yearly subscription | $19.99 | per year |
| yearly subscription | $24.99 | per year |
| yearly subscription | $29.99 | per year |
| yearly subscription | $29.99 | per year |
| yearly subscription | $29.99 | per year |
| yearly subscription | $29.99 | per year |
| yearly subscription | $39.99 | per year |
| yearly subscription | $39.99 | per year |
| yearly subscription | $49.99 | per year |
| yearly subscription | $59.99 | per year |
| free lifetime access | Free | one-time |

**What reviewers like**

- 🚀 Actually works
- 👍 Funny and useful
- 👍 Helps with focus and productivity
- 👍 Game changer
- 👍 Easily the best screentime app

**What reviewers complain about**

- 😞 Harsh but effective


### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps you break free from excessive screen time by making you pause and justify your phone usage. It uses research-backed techniques to disrupt habit loops and offers instant blocking for apps and websites to help you reclaim focus and improve mental clarity.

**Highlights:** Justify phone usage before scrolling, AI-powered trigger insights, Identify peak phone usage times, Instant app and website blocking, Reclaim focus and mental clarity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Spool Weekly Subscription | $7.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $25.00 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


## Frequently asked questions

### Is log off free?

log off is free to download, with in-app purchases available.

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Which has better reviews, log off or Spool?

log off is rated higher. log off averages 4.9 out of 5 from 440 ratings, while Spool averages 4.4 from 174 ratings.

### Do log off or Spool have ads?

Spool shows ads; log off does not.

### Which is updated more often, log off or Spool?

log off ships an update every 10 days, and Spool every 10 days. Most recently, log off was updated on October 27, 2026 and Spool on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*