# TRAIN WITH ELITE vs Tabata Flow

The clearest difference is ads: TRAIN WITH ELITE at none against Tabata Flow's shown. TRAIN WITH ELITE also leads on device support (4 vs 1) and iOS requirement (15.5 vs 18.6). Tabata Flow's advantage is update cadence (every 5 days vs monthly). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TRAIN WITH ELITE ships an update monthly, Tabata Flow every 5 days. The most recent releases landed on October 7, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | TRAIN WITH ELITE | Tabata Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/train-with-elite/id6615061633/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Free | — |
| Size | 222 MB | 4 MB |
| Requires iOS | **15.5** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Train With Liz Cruso, LLC](https://appshunter.io/developer/1582883115) | [AMAT plus s.r.o.](https://appshunter.io/developer/1864871580) |

## What reviewers say

### TRAIN WITH ELITE

[App page](https://appshunter.io/ios/app/train-with-elite/id6615061633)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with real-time coach support. Achieve your health goals with progress tracking and milestone achievements.

**Highlights:** Access and track workout programs, Follow exercise and workout videos, Track meals and nutrition, Monitor daily habits and progress, Real-time coach messaging, Track body measurements and progress photos, Connect with wearable devices and health apps

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Tabata Flow

[App page](https://appshunter.io/ios/app/tabata-flow-interval-timer/id6757147937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is TRAIN WITH ELITE free?

TRAIN WITH ELITE is free to download, with no in-app purchases.

### Is Tabata Flow free?

Tabata Flow is free to download, with no in-app purchases.

### Do TRAIN WITH ELITE or Tabata Flow have ads?

Tabata Flow shows ads; TRAIN WITH ELITE does not.

### Which is updated more often, TRAIN WITH ELITE or Tabata Flow?

TRAIN WITH ELITE ships an update monthly, and Tabata Flow every 5 days. Most recently, TRAIN WITH ELITE was updated on October 7, 2026 and Tabata Flow on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*