# iHome Kitchen vs Milligram

The clearest difference is in-app purchases: iHome Kitchen at none against Milligram's 4. iHome Kitchen also leads on iOS requirement (12.0 vs 17.0). Milligram's advantage is update cadence (every 5 days vs every 6 months) and ratings volume (541 vs 92). On price, rating, ads and device support there is nothing between them.

Both are free to download. Milligram sells 3 in-app purchases, starting at $17.49 per month. iHome Kitchen asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for iHome Kitchen against 4.7 for Milligram. That said, the two scores are not equally well evidenced: Milligram has 541 ratings behind it against 92, so its average is the more settled of the two. Written reviews are what separate them: 50% of iHome Kitchen's written reviews are positive against 58% of Milligram's.

iHome Kitchen ships an update every 6 months, Milligram every 5 days. The most recent releases landed on November 8, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | iHome Kitchen | Milligram |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (92 ratings)](https://appshunter.io/ios/app/ihome-kitchen/id6615064887/reviews) | **[4.7 (541 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** |
| Number of ratings | 92 | **541** |
| Positive reviews | 50.0% of reviews | **58.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 58 MB | 171 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [Design Headquarters LLC](https://appshunter.io/developer/1581076841) | [Milligram Health Pty Ltd](https://appshunter.io/developer/6821805255) |

## What reviewers say

### iHome Kitchen

[App page](https://appshunter.io/ios/app/ihome-kitchen/id6615064887)

This intelligent health management app calculates your daily nutritional needs based on your personal data. It tracks the nutritional content of your food intake, helping you precisely control your diet and maintain your physical health for a perfect body.

**Highlights:** Personalized daily nutritional reference intake calculation, Food nutritional content analysis by weight, Precise intake control, Physical health status monitoring, Body maintenance assistance

**Features:** macOS Compatibility

**In-app purchases:** none


### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


## Frequently asked questions

### Is iHome Kitchen free?

iHome Kitchen is free to download, with no in-app purchases.

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Which has better reviews, iHome Kitchen or Milligram?

Milligram is rated higher. iHome Kitchen averages 4.6 out of 5 from 92 ratings, while Milligram averages 4.7 from 541 ratings.

### Do iHome Kitchen or Milligram have ads?

Neither iHome Kitchen nor Milligram shows ads.

### Which is updated more often, iHome Kitchen or Milligram?

iHome Kitchen ships an update every 6 months, and Milligram every 5 days. Most recently, iHome Kitchen was updated on November 8, 2026 and Milligram on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*