# ND Pilates vs The LAB KVA

The clearest difference is update cadence: ND Pilates at every 8 months against The LAB KVA's every 17 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ND Pilates ships an update every 8 months, The LAB KVA every 17 months. Both last shipped on November 8, 2026.

## The numbers

| Metric | ND Pilates | The LAB KVA |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 months** | Every 17 months |
| Size | 19 MB | 27 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Kostas Kousinovalis](https://appshunter.io/developer/762128160) | [Konstantinos Anagnostakis](https://appshunter.io/developer/545699886) |

## What reviewers say

### ND Pilates

[App page](https://appshunter.io/ios/app/nd-pilates/id6621264698)

**Features:** macOS Compatibility

**In-app purchases:** none


### The LAB KVA

[App page](https://appshunter.io/ios/app/the-lab-kva/id6648791285)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ND Pilates free?

ND Pilates is free to download, with no in-app purchases.

### Is The LAB KVA free?

The LAB KVA is free to download, with no in-app purchases.

### Do ND Pilates or The LAB KVA have ads?

Neither ND Pilates nor The LAB KVA shows ads.

### Which is updated more often, ND Pilates or The LAB KVA?

ND Pilates ships an update every 8 months, and The LAB KVA every 17 months. Most recently, ND Pilates was updated on November 8, 2026 and The LAB KVA on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*