# SportStretch vs SHÎFT

The clearest difference is in-app purchases: SHÎFT at none against SportStretch's 3. SHÎFT also leads on update cadence (every 3 days vs monthly). SportStretch's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. SportStretch sells 3 in-app purchases, starting at $4.99 per month. SHÎFT asks for nothing beyond the download.

SportStretch ships an update monthly, SHÎFT every 3 days. The most recent releases landed on October 11, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | SportStretch | SHÎFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (8 ratings)](https://appshunter.io/ios/app/shift/id6755442629/reviews)** |
| Number of ratings | — | **8** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Ad-supported |
| Size | 49 MB | 70 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Christy Swiatkowski](https://appshunter.io/developer/1762222654) | [Big Develop Tech & Media, LLC](https://appshunter.io/developer/1794771622) |

## What reviewers say

### SportStretch

[App page](https://appshunter.io/ios/app/sportstretch/id6624313855)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic membership | $4.99 | per month |
| Pro Membership | $9.99 | per month |
| Pro Recovery Specialist | $19.99 | one-time |


### SHÎFT

[App page](https://appshunter.io/ios/app/shift/id6755442629)

This program uses neuroscience and AI to help you rebuild your mindset, habits, and self-image over 91 days. It offers personalized protocols with daily exercises designed for identity reconstruction.

**Highlights:** 91-day brain rewiring program, Neuroscience-backed protocols, AI-powered personalized guidance, Identity reconstruction, Daily targeted exercises, Digital detox guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SportStretch free?

SportStretch is free to download, with in-app purchases available.

### Is SHÎFT free?

SHÎFT is free to download, with no in-app purchases.

### Do SportStretch or SHÎFT have ads?

SHÎFT shows ads; SportStretch does not.

### Which is updated more often, SportStretch or SHÎFT?

SportStretch ships an update monthly, and SHÎFT every 3 days. Most recently, SportStretch was updated on October 11, 2026 and SHÎFT on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*