# Plate Notes vs Clean Days

The clearest difference is price: Plate Notes at Free against Clean Days's $1.99. Plate Notes also leads on ads (none vs shown) and review sentiment (100% vs 67%). On in-app purchases, device support and iOS requirement there is nothing between them.

Plate Notes is free to download; Clean Days costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Plate Notes ships an update every 2 days, Clean Days every 4 months. The most recent releases landed on June 1, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Plate Notes | Clean Days |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 2 days** | Every 4 months |
| Monetization | **Free** | Paid |
| Size | 46 MB | 35 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Vladimir Schneider](https://appshunter.io/developer/1560679506) | [翠芬 梁](https://appshunter.io/developer/1792659056) |

## What reviewers say

### Plate Notes

[App page](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301)

This app offers a flexible food diary to track meals, calories, and water intake. Its timeline-based approach adapts to your daily routine without strict mealtime rules, promoting mindful eating in a distraction-free environment. Features include quick notes, macro tracking, and helpful widgets.

**Highlights:** Timeline-based meal diary, Quick meal notes, Calorie counter, Macro & nutrition tracking, Water tracker, Barcode scanner, Statistics & insights

**Features:** macOS Compatibility

**In-app purchases:** none


### Clean Days

[App page](https://appshunter.io/ios/app/clean-days/id6746352521)

This app helps users build self-discipline and track personal growth through daily check-ins. Monitor your progress with detailed statistics, earn achievements, and maintain your streak with a user-friendly interface. It's designed to celebrate every step of your journey towards positive change.

**Highlights:** Daily check-ins to track streaks, Detailed statistics and growth trends, Achievement titles for progress, Backfill feature to maintain streaks, Multi-language support, User-friendly interface

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plate Notes free?

Plate Notes is free to download, with no in-app purchases.

### Is Clean Days free?

Clean Days costs $1.99, with no in-app purchases.

### Do Plate Notes or Clean Days have ads?

Clean Days shows ads; Plate Notes does not.

### Which is updated more often, Plate Notes or Clean Days?

Plate Notes ships an update every 2 days, and Clean Days every 4 months. Most recently, Plate Notes was updated on June 1, 2026 and Clean Days on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*