# Plate Notes vs SHIFT

The clearest difference is in-app purchases: Plate Notes at none against SHIFT's 3. Plate Notes also leads on update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. SHIFT sells 3 in-app purchases, starting at $0.99 per month. Plate Notes asks for nothing beyond the download.

Plate Notes ships an update every 2 days, SHIFT fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Plate Notes | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Fortnightly |
| Monetization | Free | — |
| Size | 46 MB | 98 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Vladimir Schneider](https://appshunter.io/developer/1560679506) | [DENIS SKIBA](https://appshunter.io/developer/1887965924) |

## What reviewers say

### Plate Notes

[App page](https://appshunter.io/ios/app/plate-notes-food-diary/id6624314301)

This app offers a flexible food diary to track meals, calories, and water intake. Its timeline-based approach adapts to your daily routine without strict mealtime rules, promoting mindful eating in a distraction-free environment. Features include quick notes, macro tracking, and helpful widgets.

**Highlights:** Timeline-based meal diary, Quick meal notes, Calorie counter, Macro & nutrition tracking, Water tracker, Barcode scanner, Statistics & insights

**Features:** macOS Compatibility

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-a-path-to-change/id6761139082)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Pro Month | $0.99 | per month |
| SHIFT Pro Year | $12.99 | per year |
| SHIFT Pro | $24.99 | one-time |


## Frequently asked questions

### Is Plate Notes free?

Plate Notes is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do Plate Notes or SHIFT have ads?

Neither Plate Notes nor SHIFT shows ads.

### Which is updated more often, Plate Notes or SHIFT?

Plate Notes ships an update every 2 days, and SHIFT fortnightly. Most recently, Plate Notes was updated on October 24, 2026 and SHIFT on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*