# KISS Gym Timer Lite vs Tabata Interval Timer

The clearest difference is in-app purchases: KISS Gym Timer Lite at none against Tabata Interval Timer's 2. Tabata Interval Timer's advantage is ads (none vs shown) and update cadence (every 2 days vs fortnightly). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Tabata Interval Timer sells 2 in-app purchases, starting at $0.99 per 7 days. KISS Gym Timer Lite asks for nothing beyond the download.

KISS Gym Timer Lite ships an update fortnightly, Tabata Interval Timer every 2 days. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | KISS Gym Timer Lite | Tabata Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[1.0 (1 ratings)](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 10 MB | 23 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [William Garcia](https://appshunter.io/developer/1761427423) | [Danilo Vilhena](https://appshunter.io/developer/1817864525) |

## What reviewers say

### KISS Gym Timer Lite

[App page](https://appshunter.io/ios/app/kiss-gym-timer-lite/id6630393807)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tabata Interval Timer

[App page](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297)

This app provides a versatile workout timer for various training styles like HIIT, Tabata, and CrossFit. It features a clean interface, customizable routines, and background operation to keep users focused on their fitness goals.

**Highlights:** Timers for AMRAP, EMOM, For Time, Tabata, HIIT, Custom interval routines, Round and set counters, Mid-workout alerts, Background mode, Save and reuse workouts

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $0.99 | per 7 days |
| Pro Yearly | $24.99 | per year |


## Frequently asked questions

### Is KISS Gym Timer Lite free?

KISS Gym Timer Lite is free to download, with no in-app purchases.

### Is Tabata Interval Timer free?

Tabata Interval Timer is free to download, with in-app purchases available.

### Do KISS Gym Timer Lite or Tabata Interval Timer have ads?

KISS Gym Timer Lite shows ads; Tabata Interval Timer does not.

### Which is updated more often, KISS Gym Timer Lite or Tabata Interval Timer?

KISS Gym Timer Lite ships an update fortnightly, and Tabata Interval Timer every 2 days. Most recently, KISS Gym Timer Lite was updated on November 4, 2026 and Tabata Interval Timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*