# RESET By Caroline vs Substrato

The clearest difference is in-app purchases: RESET By Caroline at none against Substrato's 5. Substrato's advantage is ads (none vs shown) and update cadence (every 2 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Substrato sells 5 in-app purchases, starting at $4.99 per month. RESET By Caroline asks for nothing beyond the download.

RESET By Caroline ships an update every 2 months, Substrato every 2 weeks. The most recent releases landed on October 1, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | RESET By Caroline | Substrato |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (11 ratings)](https://appshunter.io/ios/app/reset-by-caroline/id6636465982/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 63.6% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Ad-supported | — |
| Size | 20 MB | 16 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [caroline deisler](https://appshunter.io/developer/1762702778) | [Cristian Garske](https://appshunter.io/developer/1523712925) |

## What reviewers say

### RESET By Caroline

[App page](https://appshunter.io/ios/app/reset-by-caroline/id6636465982)

This app provides exclusive wellness content, including videos and recipes from an expert. It offers daily schedules and a searchable library to help users build healthy habits and achieve their goals.

**Highlights:** Exclusive videos by Caroline Deisler, Mouth-watering recipes, Daily wellness schedules, Searchable content library, Easy-to-follow recipe instructions

**Features:** macOS Compatibility

**In-app purchases:** none


### Substrato

[App page](https://appshunter.io/ios/app/substrato-macro-protocol/id6763404287)

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per month |
| Trainer | $14.99 | per month |
| Premium | $39.99 | per year |
| Trainer | $119.99 | per year |
| Premium Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is RESET By Caroline free?

RESET By Caroline is free to download, with no in-app purchases.

### Is Substrato free?

Substrato is free to download, with in-app purchases available.

### Do RESET By Caroline or Substrato have ads?

RESET By Caroline shows ads; Substrato does not.

### Which is updated more often, RESET By Caroline or Substrato?

RESET By Caroline ships an update every 2 months, and Substrato every 2 weeks. Most recently, RESET By Caroline was updated on October 1, 2026 and Substrato on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*