# Nook Wellness vs Alpha Physique

The clearest difference is iOS requirement: Alpha Physique at 13.0 against Nook Wellness's 15.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Nook Wellness ships an update every 2 months, Alpha Physique every 4 weeks. The most recent releases landed on October 15, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Nook Wellness | Alpha Physique |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Size | 90 MB | 418 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Cypress Lane Agency Pty Ltd](https://appshunter.io/developer/1674645414) | [ALPHA PHYSIQUE PTY LTD](https://appshunter.io/developer/1733527824) |

## What reviewers say

### Nook Wellness

[App page](https://appshunter.io/ios/app/nook-wellness/id6636485532)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Alpha Physique

[App page](https://appshunter.io/ios/app/alpha-physique/id6752684811)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nook Wellness free?

Nook Wellness is free to download, with no in-app purchases.

### Is Alpha Physique free?

Alpha Physique is free to download, with no in-app purchases.

### Do Nook Wellness or Alpha Physique have ads?

Neither Nook Wellness nor Alpha Physique shows ads.

### Which is updated more often, Nook Wellness or Alpha Physique?

Nook Wellness ships an update every 2 months, and Alpha Physique every 4 weeks. Most recently, Nook Wellness was updated on October 15, 2026 and Alpha Physique on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*