# Seed vs Pushscroll

Seed and Pushscroll both sit at 4.7 stars, but that hides the real split: 43% of Pushscroll's written reviews are positive against 26% of Seed's. Pushscroll also leads on update cadence (every 3 days vs weekly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Seed sells 16 in-app purchases, starting at $4.99 per 7 days and Pushscroll sells 19 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Seed against 4.7 for Pushscroll. Both are backed by a comparable volume of ratings — 6.4K and 18K respectively. Written reviews are what separate them: 26% of Seed's written reviews are positive against 43% of Pushscroll's.

Seed ships an update weekly, Pushscroll every 3 days. The most recent releases landed on September 25, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Seed | Pushscroll |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (6.4K ratings)](https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894/reviews) | [4.7 (18K ratings)](https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734/reviews) |
| Number of ratings | 6.4K | **18K** |
| Positive reviews | 26.3% of reviews | **43.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 356 MB | 203 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Nora Studios Inc](https://appshunter.io/developer/1753553197) | [Pushscroll GmbH](https://appshunter.io/developer/1795448162) |

## What reviewers say

### Seed

[App page](https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894)

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

**Highlights:** Gamified motivation and progress tracking, Hypnosis and guided exercises, AI coach for personalized support, Community support features, Streak tracking and achievements

**Features:** Safari Extension

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seed Pro | $4.99 | per 7 days |
| Seed Pro Monthly | $4.99 | per month |
| Weekly Seed Pro | $4.99 | per 7 days |
| Weekly Premium | $5.99 | per 7 days |
| Seed Pro: Transform Today | $6.99 | per 7 days |
| Seed Pro: Transform Today | $7.99 | per 7 days |
| Yearly $39.99 | $8.99 | per year |
| Seed Pro: Transform Today | $8.99 | per month |
| Monthly $12.99 | $12.99 | per month |
| Monthly Premium | $14.99 | per month |
| Seed Pro: Transform Today | $19.99 | per month |
| Monthly Premium | $19.99 | per month |
| Seed Pro Your Unfair Advantage | $22.99 | per year |
| Unlock Seed Pro | $29.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Seed Pro | $49.99 | per year |

**What reviewers like**

- 👍 Helpful for quitting addiction
- 🚀 Encouraging and motivating
- 💡 Gamified approach is effective

**What reviewers complain about**

- 🐛 Bugs and glitches
- 💰 Expensive subscription
- 🔒 Paywall restricts free access

**Reported bugs**

- Login and account issues
- Crashing and freezing
- Disappearing progress and data loss

**Requested features**

- Free version with more features
- Better navigation and UI
- Improved syncing and progress tracking


### Pushscroll

[App page](https://appshunter.io/ios/app/pushscroll-exercise-to-scroll/id6741765734)

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

**Highlights:** Exercise-based app timer, Unlock screen time with pushups/squats, Pose detection for rep counting, Smart app blocker, Fitness gamification, Digital wellbeing reports, Supportive community features

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pushscroll | $3.99 | per 7 days |
| Pushscroll (monthly) | $3.99 | per month |
| Pushscroll (monthly) | $5.99 | per month |
| Pushscroll | $8.99 | per year |
| Pushscroll (monthly) | $9.99 | per month |
| Pushscroll | $12.99 | per year |
| Pushscroll Monthly | $14.99 | per month |
| Pushscroll Access | $17.99 | per month |
| Pushscroll | $17.99 | per year |
| Pushscroll | $22.99 | per year |
| Pushscroll Yearly | $24.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll Yearly | $29.99 | per year |
| Pushscroll | $29.99 | per year |
| Pushscroll Yearly | $39.99 | per year |
| Pushscroll Yearly | $49.99 | per year |
| Pushscroll Yearly | $59.99 | per year |
| Pushscroll | $24.99 | one-time |

**What reviewers like**

- 👍 Great app
- 🚀 Cuts down screen time
- 💡 Helpful for content creators
- 🤩 Best app ever

**What reviewers complain about**

- 🐛 Issues with time tracking
- 💰 Paid features required

**Reported bugs**

- Phone locked due to app
- Inconsistent time tracking

**Requested features**

- Add other languages
- Improve UI


## Frequently asked questions

### Is Seed free?

Seed is free to download, with in-app purchases available.

### Is Pushscroll free?

Pushscroll is free to download, with in-app purchases available.

### Which has better reviews, Seed or Pushscroll?

Seed and Pushscroll are both rated 4.7 out of 5 on the App Store, from 6.4K and 18K ratings respectively.

### Do Seed or Pushscroll have ads?

Neither Seed nor Pushscroll shows ads.

### Which is updated more often, Seed or Pushscroll?

Seed ships an update weekly, and Pushscroll every 3 days. Most recently, Seed was updated on September 25, 2026 and Pushscroll on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*