# Seed vs Days Without

The clearest difference is review sentiment: Days Without at 100% against Seed's 26%. Days Without also leads on in-app purchases (none vs 17) and rating (5.0 vs 4.7). Seed's advantage is ratings volume (6.5K vs 7). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Seed sells 16 in-app purchases, starting at $4.99 per 7 days. Days Without asks for nothing beyond the download.

Days Without holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Seed has 6.5K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 26% of Seed's written reviews are positive against 100% of Days Without's.

Seed ships an update weekly, Days Without every 10 days. The most recent releases landed on November 2, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Seed | Days Without |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (6.5K ratings)](https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264/reviews)** |
| Number of ratings | **6.5K** | 7 |
| Positive reviews | 25.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 10 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 360 MB | 10 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Nora Studios Inc](https://appshunter.io/developer/1753553197) | [Santiago Gil](https://appshunter.io/developer/1803483894) |

## What reviewers say

### Seed

[App page](https://appshunter.io/ios/app/seed-quit-temptation-and-urges/id6636516894)

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

**Highlights:** Gamified motivation and progress tracking, Hypnosis and guided exercises, AI coach for personalized support, Community support features, Streak tracking and achievements

**Features:** Safari Extension

**In-app purchases (16)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seed Pro | $4.99 | per 7 days |
| Seed Pro Monthly | $4.99 | per month |
| Weekly Seed Pro | $4.99 | per 7 days |
| Weekly Premium | $5.99 | per 7 days |
| Seed Pro: Transform Today | $6.99 | per 7 days |
| Seed Pro: Transform Today | $7.99 | per 7 days |
| Yearly $39.99 | $8.99 | per year |
| Seed Pro: Transform Today | $8.99 | per month |
| Monthly $12.99 | $12.99 | per month |
| Monthly Premium | $14.99 | per month |
| Seed Pro: Transform Today | $19.99 | per month |
| Monthly Premium | $19.99 | per month |
| Seed Pro Your Unfair Advantage | $22.99 | per year |
| Unlock Seed Pro | $29.99 | per year |
| Yearly Premium | $49.99 | per year |
| Yearly Seed Pro | $49.99 | per year |

**What reviewers like**

- 👍 Helpful for quitting addiction
- 🚀 Encouraging and motivating
- 💡 Gamified approach is effective

**What reviewers complain about**

- 🐛 Bugs and glitches
- 💰 Expensive subscription
- 🔒 Paywall restricts free access

**Reported bugs**

- Login and account issues
- Crashing and freezing
- Disappearing progress and data loss

**Requested features**

- Free version with more features
- Better navigation and UI
- Improved syncing and progress tracking


### Days Without

[App page](https://appshunter.io/ios/app/days-without-behavior-tracker/id6743569264)

Track progress on personal goals and habits with a clean, intuitive interface. Set intentions, celebrate milestones, and stay motivated on your journey to a healthier, more mindful life.

**Highlights:** Track progress on habits, Measure time since last event, Minimalist design, Clear timelines, Celebrate milestones, Stay on track

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Seed free?

Seed is free to download, with in-app purchases available.

### Is Days Without free?

Days Without is free to download, with no in-app purchases.

### Which has better reviews, Seed or Days Without?

Days Without is rated higher. Seed averages 4.7 out of 5 from 6.5K ratings, while Days Without averages 5.0 from 7 ratings.

### Do Seed or Days Without have ads?

Neither Seed nor Days Without shows ads.

### Which is updated more often, Seed or Days Without?

Seed ships an update weekly, and Days Without every 10 days. Most recently, Seed was updated on November 2, 2026 and Days Without on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*