# Actimate vs Sprout

The clearest difference is rating: Actimate at 4.9 against Sprout's 4.3. Sprout's advantage is device support (3 vs 1) and ratings volume (26 vs 7). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Actimate sells 4 in-app purchases, starting at $9.99 per month and Sprout sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Actimate holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 7 and 26 respectively. Written reviews complicate that: 75% of Actimate's written reviews are positive against 82% of Sprout's, so the app with the better star average is not the one people write more warmly about.

Actimate ships an update weekly, Sprout every 11 days. The most recent releases landed on September 23, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Actimate | Sprout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/actimate-adhd-planner/id6636555402/reviews)** | [4.3 (26 ratings)](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173/reviews) |
| Number of ratings | 7 | **26** |
| Positive reviews | 75.0% of reviews | **81.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 11 days |
| Monetization | Freemium | Freemium |
| Size | 107 MB | 81 MB |
| Requires iOS | 16.1 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ActimateAI LLC](https://appshunter.io/developer/1763102926) | [JONATHAN DOUGLAS LAI](https://appshunter.io/developer/1850818875) |

## What reviewers say

### Actimate

[App page](https://appshunter.io/ios/app/actimate-adhd-planner/id6636555402)

This productivity app is designed for individuals with ADHD, offering tools to manage tasks, habits, and goals. It features an AI accountability partner, customizable modes, and focus tools to combat procrastination and improve consistency.

**Highlights:** AI accountability partner (Pia), Three customizable app modes, Smart task management with GTD workflow, Visual habit tracking with streaks, Goal achievement with milestone tracking, Focus tools including Pomodoro timer, Calendar integration (Apple/Google)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Actimate Monthly Subscription | $9.99 | per month |
| Welcome Offer | $44.99 | per year |
| Actimate Yearly Subscription | $59.99 | per year |
| 7-Day Streak Offer | $79.99 | per year |


### Sprout

[App page](https://appshunter.io/ios/app/sprout-smart-adhd-task-app/id6754895173)

This app helps individuals with ADHD manage tasks and reduce overwhelm using AI, gamification, and a virtual pet. It offers features like flexible streaks, gentle reminders, and AI-powered task breakdown to support executive dysfunction.

**Highlights:** AI-powered task management, Virtual pet companion that grows, Flexible streaks with 'Free Days', Gentle reminders and calming themes, AI Brain Dump for scattered thoughts, Goal setting and progress tracking, Focus Timer and breathing exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sprout Premium Monthly | $6.99 | per month |
| Sprout Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Actimate free?

Actimate is free to download, with in-app purchases available.

### Is Sprout free?

Sprout is free to download, with in-app purchases available.

### Which has better reviews, Actimate or Sprout?

Actimate is rated higher. Actimate averages 4.9 out of 5 from 7 ratings, while Sprout averages 4.3 from 26 ratings.

### Do Actimate or Sprout have ads?

Neither Actimate nor Sprout shows ads.

### Which is updated more often, Actimate or Sprout?

Actimate ships an update weekly, and Sprout every 11 days. Most recently, Actimate was updated on September 23, 2026 and Sprout on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*