# Actimate vs Flows

Actimate and Flows both sit at 4.9 stars, but that hides the real split: 100% of Flows's written reviews are positive against 75% of Actimate's. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Actimate sells 4 in-app purchases, starting at $9.99 per month and Flows sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Actimate against 4.9 for Flows. Both are backed by a comparable volume of ratings — 7 and 7 respectively. Written reviews are what separate them: 75% of Actimate's written reviews are positive against 100% of Flows's.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 23, 2026 and September 7, 2026 respectively.

## The numbers

| Metric | Actimate | Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/actimate-adhd-planner/id6636555402/reviews) | [4.9 (7 ratings)](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645/reviews) |
| Number of ratings | 7 | 7 |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 107 MB | 49 MB |
| Requires iOS | **16.1** | 16.6 |
| Devices | iPhone | **iPhone, Mac** |
| Age rating | 4+ | 9+ |
| Developer | [ActimateAI LLC](https://appshunter.io/developer/1763102926) | [HUNTER WESTLEY BOLTON](https://appshunter.io/developer/1895969989) |

## What reviewers say

### Actimate

[App page](https://appshunter.io/ios/app/actimate-adhd-planner/id6636555402)

This productivity app is designed for individuals with ADHD, offering tools to manage tasks, habits, and goals. It features an AI accountability partner, customizable modes, and focus tools to combat procrastination and improve consistency.

**Highlights:** AI accountability partner (Pia), Three customizable app modes, Smart task management with GTD workflow, Visual habit tracking with streaks, Goal achievement with milestone tracking, Focus tools including Pomodoro timer, Calendar integration (Apple/Google)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Actimate Monthly Subscription | $9.99 | per month |
| Welcome Offer | $44.99 | per year |
| Actimate Yearly Subscription | $59.99 | per year |
| 7-Day Streak Offer | $79.99 | per year |


### Flows

[App page](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645)

Organize your day with intelligent scheduling and task management. Capture notes, set time estimates, and let the app automatically arrange your schedule. Stay focused with a built-in Pomodoro timer and track your progress with daily streaks.

**Highlights:** Auto-scheduling of tasks, Rich-text note editor, Smart tag suggestions, Integrated Pomodoro timer, Daily streak tracking, Global search and filtering, Customizable themes and fonts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows Pro — Monthly | $5.99 | per month |
| Flows Pro — Annual | $49.99 | per year |


## Frequently asked questions

### Is Actimate free?

Actimate is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Which has better reviews, Actimate or Flows?

Actimate and Flows are both rated 4.9 out of 5 on the App Store, from 7 and 7 ratings respectively.

### Do Actimate or Flows have ads?

Neither Actimate nor Flows shows ads.

### Which is updated more often, Actimate or Flows?

Actimate ships an update weekly, and Flows weekly. Most recently, Actimate was updated on September 23, 2026 and Flows on September 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*