# Hard Things vs Rise Up Challenges

The clearest difference is in-app purchases: Rise Up Challenges at none against Hard Things's 2. Rise Up Challenges also leads on update cadence (every 6 weeks vs every 5 months) and iOS requirement (14.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Hard Things sells 2 in-app purchases, starting at $1.00 per month. Rise Up Challenges asks for nothing beyond the download.

Hard Things ships an update every 5 months, Rise Up Challenges every 6 weeks. The most recent releases landed on September 26, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Hard Things | Rise Up Challenges |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/hard-things-challenge-tracker/id6642144402/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 70 MB |
| Requires iOS | 26.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [Smile Partners Inc.](https://appshunter.io/developer/1795792589) |

## What reviewers say

### Hard Things

[App page](https://appshunter.io/ios/app/hard-things-challenge-tracker/id6642144402)

This app helps you build resilience and discipline by consistently tackling daily challenges. Track your progress, set reminders, and reflect on your journey to achieve personal and professional growth.

**Highlights:** Daily challenge tracking, Customizable reminders, Progress notes, Save progress photos, Create before-and-after images, Share transformations

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Commit to Growth | $1.00 | per month |
| Commit to Growth Yearly | $3.99 | per year |


### Rise Up Challenges

[App page](https://appshunter.io/ios/app/rise-up-challenges/id6741827485)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Hard Things free?

Hard Things is free to download, with in-app purchases available.

### Is Rise Up Challenges free?

Rise Up Challenges is free to download, with no in-app purchases.

### Do Hard Things or Rise Up Challenges have ads?

Neither Hard Things nor Rise Up Challenges shows ads.

### Which is updated more often, Hard Things or Rise Up Challenges?

Hard Things ships an update every 5 months, and Rise Up Challenges every 6 weeks. Most recently, Hard Things was updated on September 26, 2026 and Rise Up Challenges on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*