# Lactate Training vs Pace It

The clearest difference is monetization model: Lactate Training at free against Pace It's freemium. Lactate Training also leads on review sentiment (75% vs 67%) and iOS requirement (15.0 vs 18.0). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Lactate Training sells 2 in-app purchases, starting at $9.95 per month and Pace It sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.0 for Lactate Training against 4.0 for Pace It. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews are what separate them: 75% of Lactate Training's written reviews are positive against 67% of Pace It's.

Lactate Training ships an update every 9 days, Pace It every 11 days. The most recent releases landed on October 3, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Lactate Training | Pace It |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/lactate-training/id6642662028/reviews) | [4.0 (4 ratings)](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | **75.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 11 days |
| Monetization | **Free** | Freemium |
| Size | 145 MB | 23 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Barney Reed](https://appshunter.io/developer/1763435265) | [Dionysis Kastellanis](https://appshunter.io/developer/1858194301) |

## What reviewers say

### Lactate Training

[App page](https://appshunter.io/ios/app/lactate-training/id6642662028)

This intelligent training system connects your sessions, recovery, fatigue, and life stress into an AI-driven coaching platform. It helps athletes train smarter, avoid injury, and improve consistently by analyzing data and providing personalized feedback. The app offers a complete dashboard for tracking fitness, fatigue, and performance trends.

**Highlights:** AI-driven personalized coaching, Fitness vs. fatigue tracking, Daily check-ins for readiness, Smart training calendar with life event integration, Session comparison for progress analysis, Blood lactate integration for training zones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AI Access (Monthly) | $9.95 | per month |
| AI Access (Yearly) | $99.99 | per year |


### Pace It

[App page](https://appshunter.io/ios/app/pace-it-running-performance/id6756121623)

This app helps runners analyze their training progress by tracking pace improvements across heart rate zones. It provides personalized training paces that adapt to your current fitness level, ensuring your workouts remain relevant. Monitor key metrics like VO2 max and training load for a comprehensive view of your development.

**Highlights:** Track pace progression across heart rate zones, Personalized adaptive training paces, Monitor VO2 max and training load, Build and run structured workouts on Apple Watch, Integrates with Strava and Apple Health, Shoe tracking and rotation, Personal best and yearly performance summaries

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pace It Access (Monthly) | $4.99 | per month |
| Pace It Access (Yearly) | $39.99 | per year |
| Lifetime | $89.99 | one-time |


## Frequently asked questions

### Is Lactate Training free?

Lactate Training is free to download, with in-app purchases available.

### Is Pace It free?

Pace It is free to download, with in-app purchases available.

### Which has better reviews, Lactate Training or Pace It?

Lactate Training and Pace It are both rated 4.0 out of 5 on the App Store, from 2 and 4 ratings respectively.

### Do Lactate Training or Pace It have ads?

Neither Lactate Training nor Pace It shows ads.

### Which is updated more often, Lactate Training or Pace It?

Lactate Training ships an update every 9 days, and Pace It every 11 days. Most recently, Lactate Training was updated on October 3, 2026 and Pace It on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*