# Focus Timer vs Flow

The clearest difference is in-app purchases: Flow at none against Focus Timer's 5. Flow also leads on update cadence (every 4 days vs fortnightly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Focus Timer sells 5 in-app purchases, starting at $2.99 per month. Flow asks for nothing beyond the download.

Focus Timer ships an update fortnightly, Flow every 4 days. The most recent releases landed on October 4, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Focus Timer | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (17 ratings)](https://appshunter.io/ios/app/focus-timer-studious/id6642672538/reviews)** | — |
| Number of ratings | **17** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | Free with in-app purchases | — |
| Size | 39 MB | 7 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Florent Perillat](https://appshunter.io/developer/1861519651) | [LE TRI THUC](https://appshunter.io/developer/1889002929) |

## What reviewers say

### Focus Timer

[App page](https://appshunter.io/ios/app/focus-timer-studious/id6642672538)

Enhance focus and build productive habits with a tool that integrates a calendar, timer, and app blocker. Plan your day, track your time, and block distractions to reduce mental load and improve presence.

**Highlights:** Integrates with Apple Calendar, Creates focus timers from events, Standalone focus timer option, App blocking (scheduled and spontaneous), Supports ADHD and neurodivergent minds, Reduces mental load

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Monthly | $4.99 | per month |
| Yearly | $19.99 | per year |
| Yearly | $29.99 | per year |
| Lifetime | $49.99 | one-time |


### Flow

[App page](https://appshunter.io/ios/app/flow-activities-and-notes/id6761343530)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Focus Timer free?

Focus Timer is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with no in-app purchases.

### Do Focus Timer or Flow have ads?

Neither Focus Timer nor Flow shows ads.

### Which is updated more often, Focus Timer or Flow?

Focus Timer ships an update fortnightly, and Flow every 4 days. Most recently, Focus Timer was updated on October 4, 2026 and Flow on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*