# Control Habits vs SHIFT

The clearest difference is in-app purchases: Control Habits at none against SHIFT's 4. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. SHIFT sells 4 in-app purchases, starting at $4.99 per month. Control Habits asks for nothing beyond the download.

Control Habits ships an update every 3 weeks, SHIFT fortnightly. The most recent releases landed on September 30, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Control Habits | SHIFT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (2 ratings)](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 20 MB | 42 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Omar Fazal](https://appshunter.io/developer/1522930602) | [Timothy Williams](https://appshunter.io/developer/1879290596) |

## What reviewers say

### Control Habits

[App page](https://appshunter.io/ios/app/control-habits/id6642674569)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### SHIFT

[App page](https://appshunter.io/ios/app/shift-regulate-and-reset/id6759524862)

This app offers real-time interventions for neurodivergent individuals experiencing crisis regulation. It provides five distinct modes designed to help manage racing thoughts, shutdown, anger, overwhelm, and paralysis. The tool focuses on practical, immediate support without guilt or pressure.

**Highlights:** Crisis regulation tool, Five regulation modes, Designed for neurodivergent brains, Real-time intervention, No guilt or streaks, Sensory overload management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SHIFT Starter | $4.99 | per month |
| SHIFT Pro | $9.99 | per month |
| SHIFT Starter | $49.99 | per year |
| SHIFT Pro | $99.99 | per year |


## Frequently asked questions

### Is Control Habits free?

Control Habits is free to download, with no in-app purchases.

### Is SHIFT free?

SHIFT is free to download, with in-app purchases available.

### Do Control Habits or SHIFT have ads?

Neither Control Habits nor SHIFT shows ads.

### Which is updated more often, Control Habits or SHIFT?

Control Habits ships an update every 3 weeks, and SHIFT fortnightly. Most recently, Control Habits was updated on September 30, 2026 and SHIFT on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*