# Control Habits vs PMO, Lust & Urge Tracker

The clearest difference is in-app purchases: Control Habits at none against PMO, Lust & Urge Tracker's 3. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. PMO, Lust & Urge Tracker sells 3 in-app purchases, starting at $3.99 per month. Control Habits asks for nothing beyond the download.

Control Habits ships an update every 3 weeks, PMO, Lust & Urge Tracker monthly. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Control Habits | PMO, Lust & Urge Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Size | 20 MB | 85 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Omar Fazal](https://appshunter.io/developer/1522930602) | [SUEKRUE ERGUEN ERASLAN](https://appshunter.io/developer/1896726314) |

## What reviewers say

### Control Habits

[App page](https://appshunter.io/ios/app/control-habits/id6642674569)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### PMO, Lust & Urge Tracker

[App page](https://appshunter.io/ios/app/pmo-lust-and-urge-tracker-ctrl/id6770235937)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| CTRL Premium Monthly | $3.99 | per month |
| CTRL Premium Annual | $19.99 | per year |
| CTRL Premium Lifetime | $44.99 | one-time |


## Frequently asked questions

### Is Control Habits free?

Control Habits is free to download, with no in-app purchases.

### Is PMO, Lust & Urge Tracker free?

PMO, Lust & Urge Tracker is free to download, with in-app purchases available.

### Do Control Habits or PMO, Lust & Urge Tracker have ads?

Neither Control Habits nor PMO, Lust & Urge Tracker shows ads.

### Which is updated more often, Control Habits or PMO, Lust & Urge Tracker?

Control Habits ships an update every 3 weeks, and PMO, Lust & Urge Tracker monthly. Most recently, Control Habits was updated on November 4, 2026 and PMO, Lust & Urge Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*