# Control Habits vs Metabo

The clearest difference is in-app purchases: Control Habits at none against Metabo's 4. Metabo's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Metabo sells 4 in-app purchases, starting at $5.99 per 7 days. Control Habits asks for nothing beyond the download.

Control Habits ships an update every 3 weeks, Metabo every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Control Habits | Metabo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 20 MB | 14 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Omar Fazal](https://appshunter.io/developer/1522930602) | [Arif OZELCI](https://appshunter.io/developer/1768734602) |

## What reviewers say

### Control Habits

[App page](https://appshunter.io/ios/app/control-habits/id6642674569)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Metabo

[App page](https://appshunter.io/ios/app/metabo-fasting-timer-168/id6778807199)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $5.99 | per 7 days |
| Premium Monthly | $7.99 | per month |
| Premium 3 Months | $19.99 | per 3 months |
| Premium Yearly | $49.99 | per year |


## Frequently asked questions

### Is Control Habits free?

Control Habits is free to download, with no in-app purchases.

### Is Metabo free?

Metabo is free to download, with in-app purchases available.

### Do Control Habits or Metabo have ads?

Neither Control Habits nor Metabo shows ads.

### Which is updated more often, Control Habits or Metabo?

Control Habits ships an update every 3 weeks, and Metabo every 3 days. Most recently, Control Habits was updated on October 25, 2026 and Metabo on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*