# The Protein People vs Strive Performance

The clearest difference is update cadence: The Protein People at every 6 weeks against Strive Performance's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Protein People sells 1 in-app purchase, starting at $170.99 per month and Strive Performance sells 1 in-app purchase, starting at $299.99 per month. Whichever you choose, the download price is not the number that matters.

The Protein People ships an update every 6 weeks, Strive Performance every 3 months. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Protein People | Strive Performance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 3 months |
| Size | 47 MB | 56 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [The Protein People Limited](https://appshunter.io/developer/1763655124) | [Chester Villanueva](https://appshunter.io/developer/1846513199) |

## What reviewers say

### The Protein People

[App page](https://appshunter.io/ios/app/the-protein-people/id6642710890)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $170.99 | per month |


### Strive Performance

[App page](https://appshunter.io/ios/app/strive-performance/id6754063083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strive Performance Coaching Plan | $299.99 | per month |


## Frequently asked questions

### Is The Protein People free?

The Protein People is free to download, with in-app purchases available.

### Is Strive Performance free?

Strive Performance is free to download, with in-app purchases available.

### Do The Protein People or Strive Performance have ads?

Neither The Protein People nor Strive Performance shows ads.

### Which is updated more often, The Protein People or Strive Performance?

The Protein People ships an update every 6 weeks, and Strive Performance every 3 months. Most recently, The Protein People was updated on October 27, 2026 and Strive Performance on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*