# Tabata Timer and HIIT Timer vs Interval

The clearest difference is ads: Interval at none against Tabata Timer and HIIT Timer's shown. Tabata Timer and HIIT Timer's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (15.0 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year and Interval sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Tabata Timer and HIIT Timer ships an update every 3 weeks, Interval every 2 months. The most recent releases landed on September 26, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Tabata Timer and HIIT Timer | Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (74K ratings)](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews)** | — |
| Number of ratings | **74K** | — |
| Positive reviews | 79.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 78 MB |
| Requires iOS | **15.0** | 26.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Anuj Seth](https://appshunter.io/developer/486885281) | [Felix Thron](https://appshunter.io/developer/1868228169) |

## What reviewers say

### Tabata Timer and HIIT Timer

[App page](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975)

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

**Highlights:** Automated exercise and rest intervals, Customizable workout presets, Voice and beep guidance, Music integration, Apple Health support, Color-coded display

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Features Subscription | $19.99 | per year |
| Pro Features | $19.99 | one-time |

**What reviewers like**

- 🚀 Versatile and customizable
- 👍 Easy to use interface
- 🎨 Helpful voice prompts and audio cues
- 💪 Effective for HIIT and circuit training
- 🎶 Ability to play music during workouts

**What reviewers complain about**

- 🔒 Limited free version with restrictions
- 🐛 Inconsistent behavior when pausing/resuming
- 🔍 Lack of visual indicators for exercise progress
- 🔊 Loud audio alerts that can't be adjusted
- 🔁 Inability to edit saved workout presets

**Reported bugs**

- App freezing or crashing on some devices
- Purchased pro version not restoring properly
- Inconsistent behavior when switching between apps

**Requested features**

- Ability to label and customize individual intervals
- Option to create more complex interval sequences
- Integration with wearable devices and fitness trackers
- Customizable audio alerts and voice prompts
- Improved workout history and progress tracking


### Interval

[App page](https://appshunter.io/ios/app/interval-workout-timer/id6761282472)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Pro | $3.99 | one-time |


## Frequently asked questions

### Is Tabata Timer and HIIT Timer free?

Tabata Timer and HIIT Timer is free to download, with in-app purchases available.

### Is Interval free?

Interval is free to download, with in-app purchases available.

### Do Tabata Timer and HIIT Timer or Interval have ads?

Tabata Timer and HIIT Timer shows ads; Interval does not.

### Which is updated more often, Tabata Timer and HIIT Timer or Interval?

Tabata Timer and HIIT Timer ships an update every 3 weeks, and Interval every 2 months. Most recently, Tabata Timer and HIIT Timer was updated on September 26, 2026 and Interval on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*