# Tabata Timer and HIIT Timer vs Interval Timer by STRNTH

The clearest difference is update cadence: Interval Timer by STRNTH at every 10 days against Tabata Timer and HIIT Timer's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year and Interval Timer by STRNTH sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Tabata Timer and HIIT Timer ships an update every 3 weeks, Interval Timer by STRNTH every 10 days. The most recent releases landed on September 25, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Tabata Timer and HIIT Timer | Interval Timer by STRNTH |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (74K ratings)](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews)** | — |
| Number of ratings | **74K** | — |
| Positive reviews | 79.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 27 MB | 55 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Anuj Seth](https://appshunter.io/developer/486885281) | [Next Big Leap Ltd](https://appshunter.io/developer/369344938) |

## What reviewers say

### Tabata Timer and HIIT Timer

[App page](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975)

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

**Highlights:** Automated exercise and rest intervals, Customizable workout presets, Voice and beep guidance, Music integration, Apple Health support, Color-coded display

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Features Subscription | $19.99 | per year |
| Pro Features | $19.99 | one-time |

**What reviewers like**

- 🚀 Versatile and customizable
- 👍 Easy to use interface
- 🎨 Helpful voice prompts and audio cues
- 💪 Effective for HIIT and circuit training
- 🎶 Ability to play music during workouts

**What reviewers complain about**

- 🔒 Limited free version with restrictions
- 🐛 Inconsistent behavior when pausing/resuming
- 🔍 Lack of visual indicators for exercise progress
- 🔊 Loud audio alerts that can't be adjusted
- 🔁 Inability to edit saved workout presets

**Reported bugs**

- App freezing or crashing on some devices
- Purchased pro version not restoring properly
- Inconsistent behavior when switching between apps

**Requested features**

- Ability to label and customize individual intervals
- Option to create more complex interval sequences
- Integration with wearable devices and fitness trackers
- Customizable audio alerts and voice prompts
- Improved workout history and progress tracking


### Interval Timer by STRNTH

[App page](https://appshunter.io/ios/app/interval-timer-by-strnth/id6787253056)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $9.99 | one-time |


## Frequently asked questions

### Is Tabata Timer and HIIT Timer free?

Tabata Timer and HIIT Timer is free to download, with in-app purchases available.

### Is Interval Timer by STRNTH free?

Interval Timer by STRNTH is free to download, with in-app purchases available.

### Do Tabata Timer and HIIT Timer or Interval Timer by STRNTH have ads?

Both Tabata Timer and HIIT Timer and Interval Timer by STRNTH show ads.

### Which is updated more often, Tabata Timer and HIIT Timer or Interval Timer by STRNTH?

Tabata Timer and HIIT Timer ships an update every 3 weeks, and Interval Timer by STRNTH every 10 days. Most recently, Tabata Timer and HIIT Timer was updated on September 25, 2026 and Interval Timer by STRNTH on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*