# Tabata Timer and HIIT Timer vs Intervals Pro

The clearest difference is ads: Intervals Pro at none against Tabata Timer and HIIT Timer's shown. Intervals Pro also leads on update cadence (every 8 days vs every 3 weeks). Tabata Timer and HIIT Timer's advantage is ratings volume (74K vs 14K) and iOS requirement (15.0 vs 17.5). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year and Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Tabata Timer and HIIT Timer against 4.8 for Intervals Pro. That said, the two scores are not equally well evidenced: Tabata Timer and HIIT Timer has 74K ratings behind it against 14K, so its average is the more settled of the two. Written reviews are what separate them: 79% of Tabata Timer and HIIT Timer's written reviews are positive against 84% of Intervals Pro's.

Tabata Timer and HIIT Timer ships an update every 3 weeks, Intervals Pro every 8 days. The most recent releases landed on October 13, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Tabata Timer and HIIT Timer | Intervals Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (74K ratings)](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews) | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) |
| Number of ratings | **74K** | 14K |
| Positive reviews | 79.5% of reviews | **84.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 69 MB |
| Requires iOS | **15.0** | 17.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Anuj Seth](https://appshunter.io/developer/486885281) | [Intervals, LLC](https://appshunter.io/developer/331071662) |

## What reviewers say

### Tabata Timer and HIIT Timer

[App page](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975)

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

**Highlights:** Automated exercise and rest intervals, Customizable workout presets, Voice and beep guidance, Music integration, Apple Health support, Color-coded display

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Features Subscription | $19.99 | per year |
| Pro Features | $19.99 | one-time |

**What reviewers like**

- 🚀 Versatile and customizable
- 👍 Easy to use interface
- 🎨 Helpful voice prompts and audio cues
- 💪 Effective for HIIT and circuit training
- 🎶 Ability to play music during workouts

**What reviewers complain about**

- 🔒 Limited free version with restrictions
- 🐛 Inconsistent behavior when pausing/resuming
- 🔍 Lack of visual indicators for exercise progress
- 🔊 Loud audio alerts that can't be adjusted
- 🔁 Inability to edit saved workout presets

**Reported bugs**

- App freezing or crashing on some devices
- Purchased pro version not restoring properly
- Inconsistent behavior when switching between apps

**Requested features**

- Ability to label and customize individual intervals
- Option to create more complex interval sequences
- Integration with wearable devices and fitness trackers
- Customizable audio alerts and voice prompts
- Improved workout history and progress tracking


### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


## Frequently asked questions

### Is Tabata Timer and HIIT Timer free?

Tabata Timer and HIIT Timer is free to download, with in-app purchases available.

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Which has better reviews, Tabata Timer and HIIT Timer or Intervals Pro?

Tabata Timer and HIIT Timer and Intervals Pro are both rated 4.8 out of 5 on the App Store, from 74K and 14K ratings respectively.

### Do Tabata Timer and HIIT Timer or Intervals Pro have ads?

Tabata Timer and HIIT Timer shows ads; Intervals Pro does not.

### Which is updated more often, Tabata Timer and HIIT Timer or Intervals Pro?

Tabata Timer and HIIT Timer ships an update every 3 weeks, and Intervals Pro every 8 days. Most recently, Tabata Timer and HIIT Timer was updated on October 13, 2026 and Intervals Pro on October 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*