# The Unit Gym vs Helms Coaching

The clearest difference is update cadence: Helms Coaching at every 5 days against The Unit Gym's every 5 months. The Unit Gym's advantage is iOS requirement (13.5 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Unit Gym ships an update every 5 months, Helms Coaching every 5 days. The most recent releases landed on October 4, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | The Unit Gym | Helms Coaching |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Size | 14 MB | 16 MB |
| Requires iOS | **13.5** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [R&L Gyms LTD](https://appshunter.io/developer/1763800909) | [Logan Russo](https://appshunter.io/developer/1741749233) |

## What reviewers say

### The Unit Gym

[App page](https://appshunter.io/ios/app/the-unit-gym/id6648780569)

**Features:** macOS Compatibility

**In-app purchases:** none


### Helms Coaching

[App page](https://appshunter.io/ios/app/helms-coaching/id6785540652)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Unit Gym free?

The Unit Gym is free to download, with no in-app purchases.

### Is Helms Coaching free?

Helms Coaching is free to download, with no in-app purchases.

### Do The Unit Gym or Helms Coaching have ads?

Neither The Unit Gym nor Helms Coaching shows ads.

### Which is updated more often, The Unit Gym or Helms Coaching?

The Unit Gym ships an update every 5 months, and Helms Coaching every 5 days. Most recently, The Unit Gym was updated on October 4, 2026 and Helms Coaching on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*