StressFlow vs Stress HRV

使用StressFlow，您将能够： 及时了解和管理身体压力。 发现并调整生活中的压力源。 通过历史数据分析，优化生活习惯。 享受健康、平衡的生活状态。 立即下载StressFlow，开启您的个性化健康之旅，让身体压力不再是负担。掌控健康，从StressFlow开始！ ◎ 系统功能亮点 HRV测量：采用科学算法，基于Apple Watch的心率数据，提供精准的HRV测量。 个性化分析：根据您的HRV基准值，个性化解读您的每次测量，评估身体压力。 趋势图表：通过直观的图表，揭示您的压力时段、周期和规律，让健康管理更透明。 全面监控：静息心率、血氧、日晒时间等关键健康数据，一手掌控。 Apple Watch集成：压力状态同步至Apple Watch表盘，动画效果让感知更即时。 智能推送：测量结果实时推送，让您随时了解自身状态。 ◎ HRV为什么很重要 HRV评估的是你的身体压力，和心理压力比起来，身体压力对实际状况的反应更为客观和敏锐。而且HRV的测量非常简单，只要坚持佩戴苹果手表，就能够自动的为你生成测量数据和分析结果。把HRV当做一面镜子，帮助自己建立良好的生活习惯，更好的平衡学习、工作和生活。 ◎ 苹果健康集成
StressFlow通过苹果健康读取读取来自苹果手表的心率健康数据。StressFlow需要获取苹果健康的读取授权，以提醒、统计压力时刻、提供建议，否则无法正常使用。请放心，你的健康数据仅储存在本地，我们不上传任何你的健康数据。

 ◎ 订阅价格和条款
StressFlow可以免费下载，若选择升级到 StressFlow Pro 版本，则可以解锁所有付费功能。
我们提供一次性购买、按月和按年自动续订三种不同的购买选项。
按月或按年订阅的说明：确认并支付后，将通过你的苹果 iTunes 账号自动续订。扣费成功后，顺延一个订阅周期。若需退订，请在当前订阅期结束前至少24小时内，手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内，如不取消订阅，则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。 ◎ 健康建议的免责声明
StressFlow提供的所有信息和建议不可以被视作医疗建议或诊断，请勿替代专业的诊断和治疗。如果感觉压力过大无法调节，以及做出任何医疗决定之前，请及时寻求专业医生帮助。 ◎ 用户协议和隐私条款 
用户协议 http://privacy.kyuag.com/hrv/chanpinfw.html 隐私协议 http://privacy.kyuag.com/hrv/yinsixy.html 会员服务协议 http://privacy.kyuag.com/hrv/huiyuanfw.html 自动续费服务协议 http://privacy.kyuag.com/hrv/zidongxf.html

Understand your body's stress — instead of waiting until it gives out. Stress is a stress monitor for Apple Watch and iPhone. It reads your HRV (heart rate variability), RHR (resting heart rate), sleep and activity, compares them with your own baseline and answers one question daily: keep pushing, or ease off? ◎ Stress read against your own baseline - Four plain levels: Fully Charged · Doing Fine · A Bit Tired · Feeling Rough - No generic "normal range": the app learns your own HRV and resting heart rate, day and night apart - Under 7 days it says the baseline is only indicative; from 28 days it's stable - Every number comes with a one-line takeaway ◎ Stress rising? Ease it on the spot - Six rhythms: Relaxing 4-4, Balanced 5-5, Wave 4-4-6-2, Deep 4-7-8, Focus 4-4-4-4, Snore Relief 5-6 — 1, 3 or 5 minutes, matched to your stress right now - Note your mood after; the time counts as Mindful Minutes in the Health app ◎ Your night on one page - Sleep score, stage timeline, naps counted separately - Overnight HRV, resting heart rate and wrist temperature - Compared with your usual bedtime, so you spot when the routine slipped - If your body worked harder overnight, a gentle morning note — a nudge to rest, never a diagnosis ◎ Mood, water and daylight — no extra apps - Mood check-ins built on State of Mind in the Health app, plus your mood pattern on higher-stress days - One-tap water logging into the Health app, with daily goal and weekly trend - Steps, active energy, workout routes with heart rate zones, time in daylight ◎ Trends that read like a weekly report - Week, month and year: your stress patterns in plain words, your best days, and when stress quietly climbs - HRV, resting heart rate, sleep, activity, water, daylight and breathing side by side ◎ Works on its own on Apple Watch - Complications: stress, HRV, heart rate, steps, water, active energy - Browse stress and trends on your wrist, and log water there - If a fresh HRV reading points to higher stress, your watch tells you ◎ Useful without opening the app - Siri and Shortcuts: check stress, log water, start breathing, log mood - Control Center: start breathing or log water in one tap - Widgets on Home and Lock Screen: stress, HRV, heart rate, steps, water, energy, breathing - Fits iPhone Duo, iPad split view and wide windows; 11 interface languages ◎ What we believe Life is full of numbers already; one more opaque stress number doesn't make anyone feel lighter. So every metric comes with a takeaway: read "A Bit Tired" and you know what's next — an hour more sleep, three deep breaths before the meeting, a walk instead of the hard weekend session. No alarms, no lectures. ◎ Your data is yours - Health data is read and processed on your device only, never uploaded, no account needed - We read only the data types you allow; theme, language and goals sync via your own iCloud ◎ Free and Pro - Free: stress status, current-period trends, sleep analysis, mood, water, widgets and complications, relaxing, balanced and wave breathing - Pro: live stress monitoring, month/year and past-period trends, deep, focus and snore-relief breathing, full workout records - New installs get 24 hours fully unlocked, no payment first ◎ Health disclaimer Stress gives no medical advice or diagnosis and is no substitute for professional care. If stress stays hard to manage, or a medical decision is involved, please see a doctor. ◎ Subscription Stress is free to download; Pro unlocks all paid features as a weekly or yearly auto-renewing subscription. Your Apple Account is charged within 24 hours before the period ends and renews for one more period. To cancel, turn off auto-renewal in Apple Account settings at least 24 hours before the period ends. Privacy Policy: https://www.luckydance.top/privacy Terms of Use: https://www.luckydance.top/terms