# Mood Tracker vs Shadow Work

The clearest difference is ads: Shadow Work at none against Mood Tracker's shown. Shadow Work also leads on update cadence (every 3 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Mood Tracker sells 3 in-app purchases, starting at $1.99 per 7 days and Shadow Work sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Mood Tracker ships an update every 10 days, Shadow Work every 3 days. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Mood Tracker | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 9 MB | 21 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 9+ |
| Developer | [Rene Weinhold](https://appshunter.io/developer/1650465549) | [Devanuj Nath](https://appshunter.io/developer/6780533110) |

## What reviewers say

### Mood Tracker

[App page](https://appshunter.io/ios/app/mood-tracker-emotion-journal/id6651857030)

This app helps you understand your emotions by tracking daily moods, feelings, and thoughts. It offers insightful analytics and personalized journaling to improve mental well-being and manage stress.

**Highlights:** Daily mood logging, Insightful analytics and charts, Personalized journal entries, Privacy-focused data storage, Identify emotional trends and triggers

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mood Plus - Weekly | $1.99 | per 7 days |
| Mood Plus - Monthly | $6.99 | per month |
| Mood Plus - 6 Months | $29.99 | per 6 months |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-umbra/id6780533108)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is Mood Tracker free?

Mood Tracker is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Do Mood Tracker or Shadow Work have ads?

Mood Tracker shows ads; Shadow Work does not.

### Which is updated more often, Mood Tracker or Shadow Work?

Mood Tracker ships an update every 10 days, and Shadow Work every 3 days. Most recently, Mood Tracker was updated on October 30, 2026 and Shadow Work on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*