# Intermittent Fasting Planner + vs IF

The clearest difference is review sentiment: IF at 100% against Intermittent Fasting Planner +'s 48%. IF also leads on rating (5.0 vs 4.5) and ads (none vs shown). Intermittent Fasting Planner +'s advantage is ratings volume (142 vs 1) and update cadence (every 10 days vs every 5 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month and IF sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

IF holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Intermittent Fasting Planner + has 142 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 48% of Intermittent Fasting Planner +'s written reviews are positive against 100% of IF's.

Intermittent Fasting Planner + ships an update every 10 days, IF every 5 weeks. The most recent releases landed on October 17, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Planner + | IF |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (142 ratings)](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104/reviews)** |
| Number of ratings | **142** | 1 |
| Positive reviews | 47.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 74 MB | 45 MB |
| Requires iOS | **14.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Wachanga LTD](https://appshunter.io/developer/1521231523) | [Serhii Hodlevskyi](https://appshunter.io/developer/1742123107) |

## What reviewers say

### Intermittent Fasting Planner +

[App page](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044)

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

**Highlights:** Customized fasting plans, Easy-to-use fasting timer, Weight loss monitoring, Health insights and tips, Fasting and eating period reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $12.99 | per month |
| Intermittent Fasting Tracker | $12.99 | per month |
| Premium | $12.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $49.99 | per year |
| Premium | $49.99 | per year |


### IF

[App page](https://appshunter.io/ios/app/if-intermittent-fasting-timer/id6756562104)

This app simplifies intermittent fasting with a focus on consistency and a calm approach. It offers customizable fasting schedules, clear progress tracking, and hydration reminders without collecting personal data.

**Highlights:** One-tap start/stop for fasting, Multiple fasting plan options, Customizable fasting schedules, Visual progress tracking, Weight and BMI tracking, Built-in water tracker, Private data storage

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $14.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting Planner + free?

Intermittent Fasting Planner + is free to download, with in-app purchases available.

### Is IF free?

IF is free to download, with in-app purchases available.

### Which has better reviews, Intermittent Fasting Planner + or IF?

IF is rated higher. Intermittent Fasting Planner + averages 4.5 out of 5 from 142 ratings, while IF averages 5.0 from 1 ratings.

### Do Intermittent Fasting Planner + or IF have ads?

Intermittent Fasting Planner + shows ads; IF does not.

### Which is updated more often, Intermittent Fasting Planner + or IF?

Intermittent Fasting Planner + ships an update every 10 days, and IF every 5 weeks. Most recently, Intermittent Fasting Planner + was updated on October 17, 2026 and IF on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*