# Intermittent Fasting Planner + vs Fast

The clearest difference is in-app purchases: Fast at none against Intermittent Fasting Planner +'s 7. Fast also leads on ads (none vs shown) and update cadence (every 2 days vs every 10 days). Intermittent Fasting Planner +'s advantage is iOS requirement (14.0 vs 17.0). On price and device support there is nothing between them.

Both are free to download. Intermittent Fasting Planner + sells 7 in-app purchases, starting at $12.99 per month. Fast asks for nothing beyond the download.

Intermittent Fasting Planner + ships an update every 10 days, Fast every 2 days. The most recent releases landed on September 29, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting Planner + | Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (142 ratings)](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044/reviews)** | — |
| Number of ratings | **142** | — |
| Positive reviews | 47.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 74 MB | 6 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Wachanga LTD](https://appshunter.io/developer/1521231523) | [Invotek AS](https://appshunter.io/developer/1836667478) |

## What reviewers say

### Intermittent Fasting Planner +

[App page](https://appshunter.io/ios/app/intermittent-fasting-planner-plus/id6651857044)

This app guides users through intermittent fasting for weight loss and improved health. It offers customized plans, a user-friendly timer, progress tracking, and health insights to support your fasting journey.

**Highlights:** Customized fasting plans, Easy-to-use fasting timer, Weight loss monitoring, Health insights and tips, Fasting and eating period reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $12.99 | per month |
| Intermittent Fasting Tracker | $12.99 | per month |
| Premium | $12.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $49.99 | per year |
| Premium | $49.99 | per year |


### Fast

[App page](https://appshunter.io/ios/app/fast-e-intermittent-fasting/id6759206116)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting Planner + free?

Intermittent Fasting Planner + is free to download, with in-app purchases available.

### Is Fast free?

Fast is free to download, with no in-app purchases.

### Do Intermittent Fasting Planner + or Fast have ads?

Intermittent Fasting Planner + shows ads; Fast does not.

### Which is updated more often, Intermittent Fasting Planner + or Fast?

Intermittent Fasting Planner + ships an update every 10 days, and Fast every 2 days. Most recently, Intermittent Fasting Planner + was updated on September 29, 2026 and Fast on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*