# Win Focus vs Quiet Practice

The clearest difference is update cadence: Win Focus at every 5 days against Quiet Practice's every 3 months. Win Focus also leads on ratings volume (23 vs 2) and device support (3 vs 1). Quiet Practice's advantage is rating (5.0 vs 4.8). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Win Focus sells 3 in-app purchases, starting at $1.99 per 7 days and Quiet Practice sells 6 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Quiet Practice holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Win Focus has 23 ratings behind it against 2, so its average is the more settled of the two.

Win Focus ships an update every 5 days, Quiet Practice every 3 months. The most recent releases landed on September 27, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Win Focus | Quiet Practice |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (23 ratings)](https://appshunter.io/ios/app/win-focus-adhd-focus-timer/id6654903538/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/quiet-practice-secure-journal/id6760091118/reviews)** |
| Number of ratings | **23** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 279 MB | 115 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lulustudio](https://appshunter.io/developer/1661357881) | [Luke Johnson](https://appshunter.io/developer/1827542072) |

## What reviewers say

### Win Focus

[App page](https://appshunter.io/ios/app/win-focus-adhd-focus-timer/id6654903538)

This app helps individuals with ADHD manage their time and enhance focus through customizable sessions. Earn rewards for focused time to unlock calming environments and track progress with intuitive visualizations.

**Highlights:** Customizable focus sessions, Gentle chime and vibration reminders, Earn coins for focus time, Unlock focus environments and sounds, Progress tracking visualizations, Calming background options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Access - Weekly | $1.99 | per 7 days |
| Unlock Access - Monthly | $3.99 | per month |
| Unlock Access - Annual | $34.99 | per year |


### Quiet Practice

[App page](https://appshunter.io/ios/app/quiet-practice-secure-journal/id6760091118)

A private, offline journal and mindful focus space designed for iPhone. Capture thoughts through writing or voice, track your mood, and engage in simple daily practices without data collection or ads.

**Highlights:** Private daily journaling, Voice journaling, Daily reflection prompts, Future letters, Mood tracking, Ambient focus sounds, 100% local-first storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Practice Premium (Weekly) | $3.99 | per 7 days |
| Quiet Practice Premium (Weekly) | $4.99 | per 7 days |
| Quiet Practice Premium (Monthly) | $4.99 | per month |
| Quiet Practice Premium (Yearly) | $39.99 | per year |
| Quiet Practice Premium (Yearly) | $49.99 | per year |
| Quiet Practice Premium (Lifetime) | $39.99 | one-time |


## Frequently asked questions

### Is Win Focus free?

Win Focus is free to download, with in-app purchases available.

### Is Quiet Practice free?

Quiet Practice is free to download, with in-app purchases available.

### Which has better reviews, Win Focus or Quiet Practice?

Quiet Practice is rated higher. Win Focus averages 4.8 out of 5 from 23 ratings, while Quiet Practice averages 5.0 from 2 ratings.

### Do Win Focus or Quiet Practice have ads?

Neither Win Focus nor Quiet Practice shows ads.

### Which is updated more often, Win Focus or Quiet Practice?

Win Focus ships an update every 5 days, and Quiet Practice every 3 months. Most recently, Win Focus was updated on September 27, 2026 and Quiet Practice on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*