# Mama Flow vs Hyper Strong

The clearest difference is update cadence: Hyper Strong at every 4 months against Mama Flow's every 11 months. Hyper Strong also leads on iOS requirement (14.0 vs 16.4). Mama Flow's advantage is device support. On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mama Flow ships an update every 11 months, Hyper Strong every 4 months. The most recent releases landed on September 24, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Mama Flow | Hyper Strong |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | — |
| Update frequency | Every 11 months | **Every 4 months** |
| Size | 121 MB | 130 MB |
| Requires iOS | 16.4 | **14.0** |
| Devices | **iPhone, iPad** | — |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Hyper Strength & Conditioning, LLC](https://appshunter.io/developer/1508607640) |

## What reviewers say

### Mama Flow

[App page](https://appshunter.io/ios/app/mama-flow/id6654924124)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Hyper Strong

[App page](https://appshunter.io/ios/app/hyper-strong/id6758645214)

**In-app purchases:** none


## Frequently asked questions

### Is Mama Flow free?

Mama Flow is free to download, with no in-app purchases.

### Is Hyper Strong free?

Hyper Strong is free to download, with no in-app purchases.

### Which is updated more often, Mama Flow or Hyper Strong?

Mama Flow ships an update every 11 months, and Hyper Strong every 4 months. Most recently, Mama Flow was updated on September 24, 2026 and Hyper Strong on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*