# Mama Flow vs Get Fit Wise

The clearest difference is update cadence: Get Fit Wise at weekly against Mama Flow's every 11 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Mama Flow ships an update every 11 months, Get Fit Wise weekly. The most recent releases landed on October 25, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Mama Flow | Get Fit Wise |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Weekly** |
| Size | 121 MB | 102 MB |
| Requires iOS | 16.4 | **16.2** |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 17+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [YA INNOVATION LAB, LDA](https://appshunter.io/developer/1713004437) |

## What reviewers say

### Mama Flow

[App page](https://appshunter.io/ios/app/mama-flow/id6654924124)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Get Fit Wise

[App page](https://appshunter.io/ios/app/get-fit-wise/id6788791691)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mama Flow free?

Mama Flow is free to download, with no in-app purchases.

### Is Get Fit Wise free?

Get Fit Wise is free to download, with no in-app purchases.

### Do Mama Flow or Get Fit Wise have ads?

Neither Mama Flow nor Get Fit Wise shows ads.

### Which is updated more often, Mama Flow or Get Fit Wise?

Mama Flow ships an update every 11 months, and Get Fit Wise weekly. Most recently, Mama Flow was updated on October 25, 2026 and Get Fit Wise on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*