# Physique Pal vs Shadow Boxing Workout

The clearest difference is ads: Shadow Boxing Workout at none against Physique Pal's shown. Shadow Boxing Workout also leads on update cadence (every 4 days vs every 5 weeks) and device support (3 vs 1). Physique Pal's advantage is ratings volume (7 vs 1). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Physique Pal sells 1 in-app purchase, starting at $9.99 per month and Shadow Boxing Workout sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Physique Pal against 5.0 for Shadow Boxing Workout. That said, the two scores are not equally well evidenced: Physique Pal has 7 ratings behind it against 1, so its average is the more settled of the two.

Physique Pal ships an update every 5 weeks, Shadow Boxing Workout every 4 days. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Physique Pal | Shadow Boxing Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/physique-pal/id6654929363/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299/reviews) |
| Number of ratings | **7** | 1 |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 236 MB | 180 MB |
| Requires iOS | 26.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Preston Speidel](https://appshunter.io/developer/1764342284) | [GdbR Bogner Maerkl](https://appshunter.io/developer/1686365518) |

## What reviewers say

### Physique Pal

[App page](https://appshunter.io/ios/app/physique-pal/id6654929363)

This app helps you track workouts and nutrition with a large exercise library and video demonstrations. It offers AI-powered tools for meal analysis and personalized coaching, with an option for an ad-free experience.

**Highlights:** 1,000+ exercise videos, Workout logging and history, Custom routine creation, AI Photo Macros for nutrition, Personal AI Coach, Ad-free Premium option

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Subscription | $9.99 | per month |


### Shadow Boxing Workout

[App page](https://appshunter.io/ios/app/shadow-boxing-workout-hiit/id6766452299)

Engage in an addictive rhythm boxing workout that combines music, cardio, and boxing training. Punch to the beat to improve timing, coordination, and burn calories with fun, fast-paced sessions at home.

**Highlights:** Rhythm boxing workouts, Music-driven sessions, Effective cardio fitness, Workout anytime, anywhere, Track your progress, Adjustable for all fitness levels

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |
| Lifetime Access To Premium Features | $49.99 | one-time |


## Frequently asked questions

### Is Physique Pal free?

Physique Pal is free to download, with in-app purchases available.

### Is Shadow Boxing Workout free?

Shadow Boxing Workout is free to download, with in-app purchases available.

### Which has better reviews, Physique Pal or Shadow Boxing Workout?

Physique Pal and Shadow Boxing Workout are both rated 5.0 out of 5 on the App Store, from 7 and 1 ratings respectively.

### Do Physique Pal or Shadow Boxing Workout have ads?

Physique Pal shows ads; Shadow Boxing Workout does not.

### Which is updated more often, Physique Pal or Shadow Boxing Workout?

Physique Pal ships an update every 5 weeks, and Shadow Boxing Workout every 4 days. Most recently, Physique Pal was updated on October 24, 2026 and Shadow Boxing Workout on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*