# SugarWOD vs Clean Kitchen Challenge

The clearest difference is update cadence: SugarWOD at every 11 days against Clean Kitchen Challenge's every 36 months. Clean Kitchen Challenge's advantage is iOS requirement (12.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SugarWOD ships an update every 11 days, Clean Kitchen Challenge every 36 months. The most recent releases landed on September 26, 2026 and May 17, 2026 respectively.

## The numbers

| Metric | SugarWOD | Clean Kitchen Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (91K ratings)](https://appshunter.io/ios/app/sugarwod/id665516348/reviews)** | — |
| Number of ratings | **91K** | — |
| Positive reviews | 51.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 36 months |
| Monetization | Free | — |
| Size | 63 MB | 22 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Daxko LLC](https://appshunter.io/developer/633678240) | [Hand Clicked Limited](https://appshunter.io/developer/1203849988) |

## What reviewers say

### SugarWOD

[App page](https://appshunter.io/ios/app/sugarwod/id665516348)

This app helps athletes track workouts, PRs, and progress while connecting with a gym community. Coaches can manage programming, monitor performance, and engage with members. It offers prep videos and a library of workouts for a comprehensive fitness experience.

**Highlights:** Workout tracking and PR logging, Community leaderboards and social interaction, Movement prep videos, Program management for coaches, Workout library and custom workout creation, Performance analytics for coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Comprehensive features
- 💡 Positive community engagement
- 🤗 Motivational feedback

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🕰️ Slow performance and loading times
- 🔍 Inconsistent user experience
- 🔧 Poor customer support

**Reported bugs**

- Inability to log workouts
- Incorrect data syncing and display
- Unreliable notification system
- Glitches with workout history and progress tracking

**Requested features**

- Add custom workout options
- Improve fist bump functionality
- Integrate with fitness trackers
- Optimize for tablet devices
- Provide better data visualization and analytics


### Clean Kitchen Challenge

[App page](https://appshunter.io/ios/app/clean-kitchen-challenge/id1660382490)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is SugarWOD free?

SugarWOD is free to download, with no in-app purchases.

### Is Clean Kitchen Challenge free?

Clean Kitchen Challenge is free to download, with no in-app purchases.

### Do SugarWOD or Clean Kitchen Challenge have ads?

Neither SugarWOD nor Clean Kitchen Challenge shows ads.

### Which is updated more often, SugarWOD or Clean Kitchen Challenge?

SugarWOD ships an update every 11 days, and Clean Kitchen Challenge every 36 months. Most recently, SugarWOD was updated on September 26, 2026 and Clean Kitchen Challenge on May 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*