# SugarWOD vs Evolved CrossFit

The clearest difference is ads: SugarWOD at none against Evolved CrossFit's shown. SugarWOD also leads on update cadence (fortnightly vs monthly). Evolved CrossFit's advantage is iOS requirement (15 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SugarWOD ships an update fortnightly, Evolved CrossFit monthly. The most recent releases landed on October 21, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | SugarWOD | Evolved CrossFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (91K ratings)](https://appshunter.io/ios/app/sugarwod/id665516348/reviews)** | — |
| Number of ratings | **91K** | — |
| Positive reviews | 51.1% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Fortnightly** | Monthly |
| Monetization | Free | — |
| Size | 63 MB | 127 MB |
| Requires iOS | 18.0 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Daxko LLC](https://appshunter.io/developer/633678240) | [LJM LLC](https://appshunter.io/developer/1788580320) |

## What reviewers say

### SugarWOD

[App page](https://appshunter.io/ios/app/sugarwod/id665516348)

This app helps athletes track workouts, PRs, and progress while connecting with a gym community. Coaches can manage programming, monitor performance, and engage with members. It offers prep videos and a library of workouts for a comprehensive fitness experience.

**Highlights:** Workout tracking and PR logging, Community leaderboards and social interaction, Movement prep videos, Program management for coaches, Workout library and custom workout creation, Performance analytics for coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Comprehensive features
- 💡 Positive community engagement
- 🤗 Motivational feedback

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🕰️ Slow performance and loading times
- 🔍 Inconsistent user experience
- 🔧 Poor customer support

**Reported bugs**

- Inability to log workouts
- Incorrect data syncing and display
- Unreliable notification system
- Glitches with workout history and progress tracking

**Requested features**

- Add custom workout options
- Improve fist bump functionality
- Integrate with fitness trackers
- Optimize for tablet devices
- Provide better data visualization and analytics


### Evolved CrossFit

[App page](https://appshunter.io/ios/app/evolved-crossfit/id6471998942)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SugarWOD free?

SugarWOD is free to download, with no in-app purchases.

### Is Evolved CrossFit free?

Evolved CrossFit is free to download, with no in-app purchases.

### Do SugarWOD or Evolved CrossFit have ads?

Evolved CrossFit shows ads; SugarWOD does not.

### Which is updated more often, SugarWOD or Evolved CrossFit?

SugarWOD ships an update fortnightly, and Evolved CrossFit monthly. Most recently, SugarWOD was updated on October 21, 2026 and Evolved CrossFit on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*