# SugarWOD vs Carr Performance Training

The clearest difference is ads: SugarWOD at none against Carr Performance Training's shown. SugarWOD also leads on update cadence (every 11 days vs monthly). Carr Performance Training's advantage is iOS requirement (13.0 vs 18.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SugarWOD ships an update every 11 days, Carr Performance Training monthly. The most recent releases landed on September 27, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | SugarWOD | Carr Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (91K ratings)](https://appshunter.io/ios/app/sugarwod/id665516348/reviews)** | — |
| Number of ratings | **91K** | — |
| Positive reviews | 51.1% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 11 days** | Monthly |
| Monetization | Free | — |
| Size | 63 MB | 78 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Daxko LLC](https://appshunter.io/developer/633678240) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### SugarWOD

[App page](https://appshunter.io/ios/app/sugarwod/id665516348)

This app helps athletes track workouts, PRs, and progress while connecting with a gym community. Coaches can manage programming, monitor performance, and engage with members. It offers prep videos and a library of workouts for a comprehensive fitness experience.

**Highlights:** Workout tracking and PR logging, Community leaderboards and social interaction, Movement prep videos, Program management for coaches, Workout library and custom workout creation, Performance analytics for coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Comprehensive features
- 💡 Positive community engagement
- 🤗 Motivational feedback

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🕰️ Slow performance and loading times
- 🔍 Inconsistent user experience
- 🔧 Poor customer support

**Reported bugs**

- Inability to log workouts
- Incorrect data syncing and display
- Unreliable notification system
- Glitches with workout history and progress tracking

**Requested features**

- Add custom workout options
- Improve fist bump functionality
- Integrate with fitness trackers
- Optimize for tablet devices
- Provide better data visualization and analytics


### Carr Performance Training

[App page](https://appshunter.io/ios/app/carr-performance-training/id6736963244)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is SugarWOD free?

SugarWOD is free to download, with no in-app purchases.

### Is Carr Performance Training free?

Carr Performance Training is free to download, with no in-app purchases.

### Do SugarWOD or Carr Performance Training have ads?

Carr Performance Training shows ads; SugarWOD does not.

### Which is updated more often, SugarWOD or Carr Performance Training?

SugarWOD ships an update every 11 days, and Carr Performance Training monthly. Most recently, SugarWOD was updated on September 27, 2026 and Carr Performance Training on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*