# SugarWOD vs Freedom Performance

The clearest difference is update cadence: SugarWOD at every 11 days against Freedom Performance's every 2 months. Freedom Performance's advantage is iOS requirement (15 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SugarWOD ships an update every 11 days, Freedom Performance every 2 months. The most recent releases landed on September 25, 2026 and August 28, 2026 respectively.

## The numbers

| Metric | SugarWOD | Freedom Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (91K ratings)](https://appshunter.io/ios/app/sugarwod/id665516348/reviews)** | — |
| Number of ratings | **91K** | — |
| Positive reviews | 51.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 months |
| Monetization | Free | — |
| Size | 63 MB | 95 MB |
| Requires iOS | 18.0 | **15** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Daxko LLC](https://appshunter.io/developer/633678240) | [Freedom Performance LLC](https://appshunter.io/developer/1676429290) |

## What reviewers say

### SugarWOD

[App page](https://appshunter.io/ios/app/sugarwod/id665516348)

This app helps athletes track workouts, PRs, and progress while connecting with a gym community. Coaches can manage programming, monitor performance, and engage with members. It offers prep videos and a library of workouts for a comprehensive fitness experience.

**Highlights:** Workout tracking and PR logging, Community leaderboards and social interaction, Movement prep videos, Program management for coaches, Workout library and custom workout creation, Performance analytics for coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Comprehensive features
- 💡 Positive community engagement
- 🤗 Motivational feedback

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🕰️ Slow performance and loading times
- 🔍 Inconsistent user experience
- 🔧 Poor customer support

**Reported bugs**

- Inability to log workouts
- Incorrect data syncing and display
- Unreliable notification system
- Glitches with workout history and progress tracking

**Requested features**

- Add custom workout options
- Improve fist bump functionality
- Integrate with fitness trackers
- Optimize for tablet devices
- Provide better data visualization and analytics


### Freedom Performance

[App page](https://appshunter.io/ios/app/freedom-performance/id6744341277)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SugarWOD free?

SugarWOD is free to download, with no in-app purchases.

### Is Freedom Performance free?

Freedom Performance is free to download, with no in-app purchases.

### Do SugarWOD or Freedom Performance have ads?

Neither SugarWOD nor Freedom Performance shows ads.

### Which is updated more often, SugarWOD or Freedom Performance?

SugarWOD ships an update every 11 days, and Freedom Performance every 2 months. Most recently, SugarWOD was updated on September 25, 2026 and Freedom Performance on August 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*