# SugarWOD vs Gains in Progress

The clearest difference is in-app purchases: SugarWOD at none against Gains in Progress's 1. SugarWOD also leads on device support (3 vs 1). Gains in Progress's advantage is update cadence (every 6 days vs fortnightly). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Gains in Progress sells 1 one-off in-app purchase. SugarWOD asks for nothing beyond the download.

SugarWOD ships an update fortnightly, Gains in Progress every 6 days. The most recent releases landed on November 11, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | SugarWOD | Gains in Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (91K ratings)](https://appshunter.io/ios/app/sugarwod/id665516348/reviews)** | — |
| Number of ratings | **91K** | — |
| Positive reviews | 51.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 6 days** |
| Monetization | Free | — |
| Size | 66 MB | 4 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Daxko LLC](https://appshunter.io/developer/633678240) | [Dane Bonnigson](https://appshunter.io/developer/6815092044) |

## What reviewers say

### SugarWOD

[App page](https://appshunter.io/ios/app/sugarwod/id665516348)

This app helps athletes track workouts, PRs, and progress. Coaches can manage programming, monitor members, and connect with their community. It offers performance tracking, prep videos, and social features like comments and "fist bumps" to foster engagement.

**Highlights:** Workout tracking and PR recording, Performance and progress monitoring, Community engagement with comments and 'fist bumps', Programming management for coaches, Movement prep videos, Leaderboards and friend activity feeds

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Comprehensive features
- 💡 Positive community engagement
- 🤗 Motivational feedback

**What reviewers complain about**

- 🐛 Frequent crashes and bugs
- 🕰️ Slow performance and loading times
- 🔍 Inconsistent user experience
- 🔧 Poor customer support

**Reported bugs**

- Inability to log workouts
- Incorrect data syncing and display
- Unreliable notification system
- Glitches with workout history and progress tracking

**Requested features**

- Add custom workout options
- Improve fist bump functionality
- Integrate with fitness trackers
- Optimize for tablet devices
- Provide better data visualization and analytics


### Gains in Progress

[App page](https://appshunter.io/ios/app/gains-in-progress/id6815092042)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Gains in Progress Pro | $9.99 | one-time |


## Frequently asked questions

### Is SugarWOD free?

SugarWOD is free to download, with no in-app purchases.

### Is Gains in Progress free?

Gains in Progress is free to download, with in-app purchases available.

### Do SugarWOD or Gains in Progress have ads?

Neither SugarWOD nor Gains in Progress shows ads.

### Which is updated more often, SugarWOD or Gains in Progress?

SugarWOD ships an update fortnightly, and Gains in Progress every 6 days. Most recently, SugarWOD was updated on November 11, 2026 and Gains in Progress on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*