# Self Care Tracker vs Checkmate

The clearest difference is device support: Checkmate at 3 against Self Care Tracker's 1. Checkmate also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Self Care Tracker sells 1 one-off in-app purchase and Checkmate sells 1 in-app purchase, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Self Care Tracker ships an update every 2 weeks, Checkmate every 3 weeks. The most recent releases landed on October 20, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Self Care Tracker | Checkmate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (9 ratings)](https://appshunter.io/ios/app/self-care-tracker/id6657948371/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 6 MB | 62 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Roman Petrichenko](https://appshunter.io/developer/1764373430) | [Zaid Shaikh](https://appshunter.io/developer/1885889474) |

## What reviewers say

### Self Care Tracker

[App page](https://appshunter.io/ios/app/self-care-tracker/id6657948371)

Build and maintain positive habits with this straightforward tracker. It motivates consistent improvement and helps you achieve your personal best in life-changing routines.

**Highlights:** Habit building, Progress tracking, Motivation, Personal best achievement, Life-changing routines

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Free Premium | Free | one-time |


### Checkmate

[App page](https://appshunter.io/ios/app/checkmate-smart-checklists/id6771587960)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Checkmate Pro | $5.99 | per month |


## Frequently asked questions

### Is Self Care Tracker free?

Self Care Tracker is free to download, with in-app purchases available.

### Is Checkmate free?

Checkmate is free to download, with in-app purchases available.

### Do Self Care Tracker or Checkmate have ads?

Neither Self Care Tracker nor Checkmate shows ads.

### Which is updated more often, Self Care Tracker or Checkmate?

Self Care Tracker ships an update every 2 weeks, and Checkmate every 3 weeks. Most recently, Self Care Tracker was updated on October 20, 2026 and Checkmate on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*