# EMS Workout vs Pulse20

The clearest difference is update cadence: EMS Workout at every 2 months against Pulse20's every 10 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

EMS Workout ships an update every 2 months, Pulse20 every 10 months. The most recent releases landed on October 8, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | EMS Workout | Pulse20 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 10 months |
| Size | 210 MB | 16 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Van Schaik Personal Training](https://appshunter.io/developer/1764466901) | [Trainin](https://appshunter.io/developer/1732652497) |

## What reviewers say

### EMS Workout

[App page](https://appshunter.io/ios/app/ems-workout/id6657978479)

**Features:** macOS Compatibility

**In-app purchases:** none


### Pulse20

[App page](https://appshunter.io/ios/app/pulse20/id6740893122)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is EMS Workout free?

EMS Workout is free to download, with no in-app purchases.

### Is Pulse20 free?

Pulse20 is free to download, with no in-app purchases.

### Do EMS Workout or Pulse20 have ads?

Neither EMS Workout nor Pulse20 shows ads.

### Which is updated more often, EMS Workout or Pulse20?

EMS Workout ships an update every 2 months, and Pulse20 every 10 months. Most recently, EMS Workout was updated on October 8, 2026 and Pulse20 on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*