# MD Strength Training App vs Base Wellness

The clearest difference is update cadence: MD Strength Training App at every 8 days against Base Wellness's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MD Strength Training App ships an update every 8 days, Base Wellness monthly. The most recent releases landed on October 20, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | MD Strength Training App | Base Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/base-wellness/id6736481508/reviews)** |
| Number of ratings | — | **5** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Monthly |
| Monetization | — | Free |
| Size | 74 MB | 188 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Mark Derrick Strength & Conditioning](https://appshunter.io/developer/1764565023) | [Elevated Physique Inc.](https://appshunter.io/developer/1772123657) |

## What reviewers say

### MD Strength Training App

[App page](https://appshunter.io/ios/app/md-strength-training-app/id6657993716)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Base Wellness

[App page](https://appshunter.io/ios/app/base-wellness/id6736481508)

This app offers personalized workout programs and tracks your fitness journey, including nutrition, habits, and measurements. Connect with your coach in real-time and sync with wearable devices for comprehensive health monitoring.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and nutrition tracking, Habit tracking, Goal setting and progress monitoring, Coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is MD Strength Training App free?

MD Strength Training App is free to download, with no in-app purchases.

### Is Base Wellness free?

Base Wellness is free to download, with no in-app purchases.

### Do MD Strength Training App or Base Wellness have ads?

Neither MD Strength Training App nor Base Wellness shows ads.

### Which is updated more often, MD Strength Training App or Base Wellness?

MD Strength Training App ships an update every 8 days, and Base Wellness monthly. Most recently, MD Strength Training App was updated on October 20, 2026 and Base Wellness on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*