# MD Strength Training App vs Romal

The clearest difference is ads: MD Strength Training App at none against Romal's shown. MD Strength Training App also leads on update cadence (every 8 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

MD Strength Training App ships an update every 8 days, Romal every 2 months. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | MD Strength Training App | Romal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 8 days** | Every 2 months |
| Size | 74 MB | 93 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Mark Derrick Strength & Conditioning](https://appshunter.io/developer/1764565023) | [Spov Inc.](https://appshunter.io/developer/1873283858) |

## What reviewers say

### MD Strength Training App

[App page](https://appshunter.io/ios/app/md-strength-training-app/id6657993716)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Romal

[App page](https://appshunter.io/ios/app/romal/id6758516640)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MD Strength Training App free?

MD Strength Training App is free to download, with no in-app purchases.

### Is Romal free?

Romal is free to download, with no in-app purchases.

### Do MD Strength Training App or Romal have ads?

Romal shows ads; MD Strength Training App does not.

### Which is updated more often, MD Strength Training App or Romal?

MD Strength Training App ships an update every 8 days, and Romal every 2 months. Most recently, MD Strength Training App was updated on October 20, 2026 and Romal on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*