# ELEMENTS pro vs F45 Qatar

The clearest difference is ads: ELEMENTS pro at none against F45 Qatar's shown. ELEMENTS pro also leads on update cadence (every 3 weeks vs every 5 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ELEMENTS pro ships an update every 3 weeks, F45 Qatar every 5 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | ELEMENTS pro | F45 Qatar |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 160 MB | 25 MB |
| Requires iOS | **14.0** | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Nutriverse Digital Solutions](https://appshunter.io/developer/1811540571) | [NEODREAM LLC](https://appshunter.io/developer/1550915825) |

## What reviewers say

### ELEMENTS pro

[App page](https://appshunter.io/ios/app/elements-pro/id6664071055)

**Features:** macOS Compatibility

**In-app purchases:** none


### F45 Qatar

[App page](https://appshunter.io/ios/app/f45-qatar/id6749232096)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ELEMENTS pro free?

ELEMENTS pro is free to download, with no in-app purchases.

### Is F45 Qatar free?

F45 Qatar is free to download, with no in-app purchases.

### Do ELEMENTS pro or F45 Qatar have ads?

F45 Qatar shows ads; ELEMENTS pro does not.

### Which is updated more often, ELEMENTS pro or F45 Qatar?

ELEMENTS pro ships an update every 3 weeks, and F45 Qatar every 5 months. Most recently, ELEMENTS pro was updated on October 24, 2026 and F45 Qatar on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*