# CREW vs Flexible Dieting Method

The clearest difference is update cadence: Flexible Dieting Method at every 3 weeks against CREW's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CREW ships an update every 3 months, Flexible Dieting Method every 3 weeks. Both last shipped on September 17, 2026.

## The numbers

| Metric | CREW | Flexible Dieting Method |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 weeks** |
| Size | 44 MB | 49 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [VEXED FITNESS LTD](https://appshunter.io/developer/1764826623) | [Delicious Deficit LLC](https://appshunter.io/developer/1784463670) |

## What reviewers say

### CREW

[App page](https://appshunter.io/ios/app/crew-the-training-system/id6664071573)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flexible Dieting Method

[App page](https://appshunter.io/ios/app/flexible-dieting-method/id6739252196)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CREW free?

CREW is free to download, with no in-app purchases.

### Is Flexible Dieting Method free?

Flexible Dieting Method is free to download, with no in-app purchases.

### Do CREW or Flexible Dieting Method have ads?

Neither CREW nor Flexible Dieting Method shows ads.

### Which is updated more often, CREW or Flexible Dieting Method?

CREW ships an update every 3 months, and Flexible Dieting Method every 3 weeks. Most recently, CREW was updated on September 17, 2026 and Flexible Dieting Method on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*