# Depression Test vs HarmLess

The clearest difference is ads: Depression Test at none against HarmLess's shown. Depression Test also leads on device support (3 vs 1) and iOS requirement (11.0 vs 16.0). HarmLess's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (8.1K vs 1.9K). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Depression Test sells 4 one-off in-app purchases and HarmLess sells 14 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Depression Test against 4.8 for HarmLess. Both are backed by a comparable volume of ratings — 1.9K and 8.1K respectively. Written reviews are what separate them: 79% of Depression Test's written reviews are positive against 84% of HarmLess's.

Depression Test ships an update every 2 months, HarmLess fortnightly. The most recent releases landed on September 20, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Depression Test | HarmLess |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.9K ratings)](https://appshunter.io/ios/app/depression-test/id666436210/reviews) | **[4.8 (8.1K ratings)](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066/reviews)** |
| Number of ratings | 1.9K | **8.1K** |
| Positive reviews | 79.5% of reviews | **83.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 45 MB |
| Requires iOS | **11.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Baris Sarer](https://appshunter.io/developer/511682453) | [Wired Betterment](https://appshunter.io/developer/954911326) |

## What reviewers say

### Depression Test

[App page](https://appshunter.io/ios/app/depression-test/id666436210)

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

**Highlights:** PHQ-9 depression screening, Depression severity check, Track test results over time, Mood journaling, Informative articles on depression, Self-guided CBT exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A Big Thank You | $0.99 | one-time |
| A bigger thank you | $1.99 | one-time |
| A giant thank you | $2.99 | one-time |
| A bear hug & a kiss | $4.99 | one-time |

**What reviewers like**

- 👍 Helpful for tracking depression
- 🙌 Accurate in identifying depression
- 📊 Useful for monitoring progress
- 💬 Provides a space to vent/journal
- 🆓 Free and accessible app

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🤖 Concerns about self-diagnosis
- 🔒 Lack of password protection
- 🤔 Confusing or overwhelming for some users
- 🕰️ Issues with data/history deletion

**Reported bugs**

- Text overlapping issues
- Next button covering up text
- Freezing/crashing on some devices
- Inability to write new journal entries

**Requested features**

- Add notes/context under each question
- Implement password/security features
- Improve journal/writing functionality
- Integrate with Apple Health
- Provide more comprehensive analysis


### HarmLess

[App page](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066)

This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.

**Highlights:** Urge management toolkit, Self-harm-free streak tracking, Personalized journal, Educational courses on mental health, Guided meditations, Breathing exercises, Access to discounted therapists

**Features:** macOS Compatibility

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $1.99 | per 7 days |
| Premium Intro Offer | $3.99 | per month |
| Premium Monthly | $4.99 | per month |
| Premium Feat. Offer Monthly | $4.99 | per month |
| Premium Quarterly | $9.99 | per 3 months |
| Premium Feat. Offer Biannual | $19.99 | per 6 months |
| Premium Biannual | $19.99 | per 6 months |
| Premium Yearly | $35.99 | per year |
| Premium Feat. Offer Yearly | $35.99 | per year |
| $1 Tip | $0.99 | one-time |
| Premium (Lifetime) | $4.99 | one-time |
| Premium (Lifetime) | $7.99 | one-time |
| Premium (Lifetime) | $9.99 | one-time |
| Premium (Lifetime) | $12.99 | one-time |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Motivating and encouraging
- 🔒 Provides privacy with password protection
- 📈 Tracks progress and achievements
- 💭 Offers coping mechanisms and journaling

**What reviewers complain about**

- 💰 Premium features require payment
- 🔍 Difficulty hiding the app from others
- 🤔 Confusion around certain features

**Reported bugs**

- Occasional glitches or crashes
- Inconsistencies in the self-harm tracker

**Requested features**

- More free meditation and breathing exercises
- Ability to reset or adjust the self-harm tracker
- Option to customize the app's appearance
- Improved syncing and data transfer between devices


## Frequently asked questions

### Is Depression Test free?

Depression Test is free to download, with in-app purchases available.

### Is HarmLess free?

HarmLess is free to download, with in-app purchases available.

### Which has better reviews, Depression Test or HarmLess?

HarmLess is rated higher. Depression Test averages 4.7 out of 5 from 1.9K ratings, while HarmLess averages 4.8 from 8.1K ratings.

### Do Depression Test or HarmLess have ads?

HarmLess shows ads; Depression Test does not.

### Which is updated more often, Depression Test or HarmLess?

Depression Test ships an update every 2 months, and HarmLess fortnightly. Most recently, Depression Test was updated on September 20, 2026 and HarmLess on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*