# Depression Test vs Calm Urge

The clearest difference is ads: Depression Test at none against Calm Urge's shown. Depression Test also leads on iOS requirement (11.0 vs 15.0). Calm Urge's advantage is update cadence (every 8 days vs every 2 months). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Depression Test sells 4 one-off in-app purchases and Calm Urge sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Depression Test against 4.7 for Calm Urge. Both are backed by a comparable volume of ratings — 1.9K and 2.1K respectively. Written reviews are what separate them: 79% of Depression Test's written reviews are positive against 83% of Calm Urge's.

Depression Test ships an update every 2 months, Calm Urge every 8 days. The most recent releases landed on October 16, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Depression Test | Calm Urge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.9K ratings)](https://appshunter.io/ios/app/depression-test/id666436210/reviews) | [4.7 (2.1K ratings)](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419/reviews) |
| Number of ratings | 1.9K | **2.1K** |
| Positive reviews | 79.0% of reviews | **82.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 27 MB | 142 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Baris Sarer](https://appshunter.io/developer/511682453) | [Shining Muffin LLC](https://appshunter.io/developer/1446193687) |

## What reviewers say

### Depression Test

[App page](https://appshunter.io/ios/app/depression-test/id666436210)

This app helps you screen for depression using a trusted questionnaire and monitor your progress over time. It offers self-guided CBT exercises to challenge negative thoughts and provides access to helpful resources.

**Highlights:** PHQ-9 depression screening, Depression severity check, Track test results over time, Mood journaling, Informative articles on depression, Self-guided CBT exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A Big Thank You | $0.99 | one-time |
| A bigger thank you | $1.99 | one-time |
| A giant thank you | $2.99 | one-time |
| A bear hug & a kiss | $4.99 | one-time |

**What reviewers like**

- 👍 Helpful for tracking depression
- 🙌 Accurate in identifying depression
- 📊 Useful for monitoring progress
- 💬 Provides a space to vent/journal
- 🆓 Free and accessible app

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🤖 Concerns about self-diagnosis
- 🔒 Lack of password protection
- 🤔 Confusing or overwhelming for some users
- 🕰️ Issues with data/history deletion

**Reported bugs**

- Text overlapping issues
- Next button covering up text
- Freezing/crashing on some devices
- Inability to write new journal entries

**Requested features**

- Add notes/context under each question
- Implement password/security features
- Improve journal/writing functionality
- Integrate with Apple Health
- Provide more comprehensive analysis


### Calm Urge

[App page](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419)

This app provides tools and activities to help users resist self-harm urges. Track emotions, identify patterns, and utilize calming exercises like breathing techniques and music to manage feelings and stay in control. Secure your data with a password and access emergency contacts for support.

**Highlights:** Emotion and worry tracking, Identify emotional patterns, Develop coping mechanisms, Calming activities (breathing, music, drawing), Password protection for privacy, Communication card for expressing feelings, Emergency contact integration

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $5.99 | per month |
| Premium | $39.99 | per year |

**What reviewers like**

- 👍 Helpful for self-harm recovery
- 🚀 Lots of free features
- 🔒 Password protection for privacy
- 💡 Variety of calming activities
- 👍 Tracks progress and mood

**What reviewers complain about**

- 🐛 App crashes or won't open
- 💰 Premium features behind paywall
- 🔍 Concerns about parents accessing app
- 🔍 Ads can be poorly timed
- 🔍 Limited emotion tracking options

**Reported bugs**

- Forgot password feature not working
- Inconsistent app performance issues

**Requested features**

- Add milestones/achievements tracking
- Improve sound/audio functionality
- Allow customizing mood/emotion options
- Provide more free access to analytics


## Frequently asked questions

### Is Depression Test free?

Depression Test is free to download, with in-app purchases available.

### Is Calm Urge free?

Calm Urge is free to download, with in-app purchases available.

### Which has better reviews, Depression Test or Calm Urge?

Depression Test and Calm Urge are both rated 4.7 out of 5 on the App Store, from 1.9K and 2.1K ratings respectively.

### Do Depression Test or Calm Urge have ads?

Calm Urge shows ads; Depression Test does not.

### Which is updated more often, Depression Test or Calm Urge?

Depression Test ships an update every 2 months, and Calm Urge every 8 days. Most recently, Depression Test was updated on October 16, 2026 and Calm Urge on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*